Kristajmd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 22nd: 654 * 36%
fat: 34.38g
|
protein: 49.52g
|
carbs: 35.72g
- -
Sat 20th: 1963 * 109%
fat: 111.70g
|
protein: 118.58g
|
carbs: 121.81g
- -
Fri 19th: 916 * 51%
fat: 19.70g
|
protein: 60.53g
|
carbs: 108.34g
- -
Thu 18th: 1211 * 67%
fat: 62.46g
|
protein: 88.02g
|
carbs: 59.34g
- -
Wed 17th: 1581 * 88%
fat: 66.99g
|
protein: 135.79g
|
carbs: 107.60g
- -
Tue 16th: 2345 * 130%
fat: 81.32g
|
protein: 186.43g
|
carbs: 124.74g
- -
Mon 15th: 1402 * 78%
fat: 63.69g
|
protein: 70.12g
|
carbs: 142.38g
- -
Sun 14th: 1370 * 76%
fat: 41.57g
|
protein: 108.77g
|
carbs: 141.58g
2884*  1514
Sat 13th: 1645 * 91%
fat: 54.45g
|
protein: 93.77g
|
carbs: 76.97g
- -
Fri 12th: 1087 * 60%
fat: 19.98g
|
protein: 62.19g
|
carbs: 115.91g
- -
June 2014
Mon 23rd: 364 * 20%
fat: 9.76g
|
protein: 14.53g
|
carbs: 56.15g
- -
Sat 21st: 809 * 45%
fat: 33.96g
|
protein: 12.65g
|
carbs: 112.93g
- -
Fri 20th: 1487 * 83%
fat: 46.32g
|
protein: 42.19g
|
carbs: 236.06g
- -
Thu 19th: 934 * 52%
fat: 47.85g
|
protein: 48.29g
|
carbs: 78.66g
- -
Wed 18th: 1343 * 75%
fat: 31.59g
|
protein: 65.60g
|
carbs: 200.61g
- -
Tue 17th: 1246 * 69%
fat: 48.55g
|
protein: 70.74g
|
carbs: 136.85g
- -
April 2014
Wed 9th: 342 * 19%
fat: 4.81g
|
protein: 16.05g
|
carbs: 59.42g
- -
Tue 8th: 1863 * 104%
fat: 63.08g
|
protein: 56.24g
|
carbs: 268.18g
- -
Mon 7th: 1513 * 84%
fat: 56.52g
|
protein: 53.85g
|
carbs: 202.58g
2106*  593

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