Brightest Light's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 337 * 17%
fat: 21.82g
|
protein: 32.80g
|
carbs: 0.19g
- -
Fri 17th: 1693 * 85%
fat: 104.86g
|
protein: 173.83g
|
carbs: 1.19g
- -
Thu 16th: 2066 * 103%
fat: 142.16g
|
protein: 184.84g
|
carbs: 11.27g
- -
Wed 15th: 1458 * 73%
fat: 87.10g
|
protein: 121.17g
|
carbs: 37.54g
- -
Tue 14th: 1935 * 97%
fat: 158.78g
|
protein: 100.67g
|
carbs: 25.73g
- -
Mon 13th: 1486 * 74%
fat: 94.76g
|
protein: 156.26g
|
carbs: 0.96g
- -
Sun 12th: 2041 * 102%
fat: 109.23g
|
protein: 212.32g
|
carbs: 33.00g
3470*  1429
Sat 11th: 1467 * 73%
fat: 96.69g
|
protein: 140.77g
|
carbs: 11.27g
- -
Fri 10th: 1884 * 94%
fat: 113.87g
|
protein: 177.34g
|
carbs: 26.05g
- -
Thu 9th: 1990 * 100%
fat: 114.21g
|
protein: 219.92g
|
carbs: 11.80g
3443*  1453
Wed 8th: 2094 * 105%
fat: 110.47g
|
protein: 235.18g
|
carbs: 31.46g
3404*  1310
Tue 7th: 1192 * 60%
fat: 59.50g
|
protein: 154.04g
|
carbs: 3.05g
3404*  2212
Mon 6th: 472 * 25%
fat: 41.56g
|
protein: 23.00g
|
carbs: 0.77g
- -
March 2015
Mon 2nd: 3616 * 190%
fat: 168.43g
|
protein: 357.13g
|
carbs: 155.86g
3433*  183
Sun 1st: 2562 * 135%
fat: 204.04g
|
protein: 164.96g
|
carbs: 26.06g
- -
February 2015
Sat 28th: 1914 * 101%
fat: 143.38g
|
protein: 132.00g
|
carbs: 31.88g
- -
Fri 27th: 689 * 36%
fat: 23.94g
|
protein: 117.61g
|
carbs: 1.43g
- -
Thu 26th: 1468 * 77%
fat: 96.81g
|
protein: 141.08g
|
carbs: 0.96g
3290*  1822
Wed 25th: 1862 * 98%
fat: 97.69g
|
protein: 167.21g
|
carbs: 73.97g
- -
Tue 24th: 1683 * 89%
fat: 72.70g
|
protein: 166.66g
|
carbs: 88.61g
- -

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