| August 2023 |
| Mon 7th: |
1898 *
|
95%
|
fat: 106.58g |
| |
protein: 70.45g |
| |
carbs: 160.19g |
|
-
|
-
|
| Fri 4th: |
1130 *
|
56%
|
fat: 21.70g |
| |
protein: 51.25g |
| |
carbs: 179.06g |
|
-
|
-
|
| Thu 3rd: |
1147 *
|
57%
|
fat: 51.70g |
| |
protein: 59.10g |
| |
carbs: 110.50g |
|
-
|
-
|
| Wed 2nd: |
1012 *
|
51%
|
fat: 45.92g |
| |
protein: 41.91g |
| |
carbs: 104.71g |
|
-
|
-
|
| Tue 1st: |
1446 *
|
72%
|
fat: 61.60g |
| |
protein: 62.22g |
| |
carbs: 452.41g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1296 *
|
65%
|
fat: 75.74g |
| |
protein: 57.40g |
| |
carbs: 170.77g |
|
-
|
-
|
| Sun 30th: |
1511 *
|
76%
|
fat: 78.45g |
| |
protein: 61.53g |
| |
carbs: 142.23g |
|
-
|
-
|
| Sat 29th: |
1024 *
|
51%
|
fat: 36.60g |
| |
protein: 41.91g |
| |
carbs: 127.69g |
|
-
|
-
|
| Fri 28th: |
1366 *
|
68%
|
fat: 55.88g |
| |
protein: 58.21g |
| |
carbs: 154.53g |
|
-
|
-
|
| Thu 27th: |
1156 *
|
58%
|
fat: 43.16g |
| |
protein: 29.81g |
| |
carbs: 159.92g |
|
-
|
-
|
| Wed 26th: |
1214 *
|
61%
|
fat: 49.21g |
| |
protein: 35.65g |
| |
carbs: 161.44g |
|
-
|
-
|
| Tue 25th: |
1434 *
|
72%
|
fat: 38.37g |
| |
protein: 85.28g |
| |
carbs: 180.29g |
|
-
|
-
|
| Mon 24th: |
1095 *
|
55%
|
fat: 26.50g |
| |
protein: 51.95g |
| |
carbs: 158.15g |
|
-
|
-
|
| Thu 20th: |
69 *
|
3%
|
fat: 0.21g |
| |
protein: 1.27g |
| |
carbs: 17.56g |
|
-
|
-
|
| Tue 18th: |
72 *
|
3%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Tue 11th: |
1337 *
|
58%
|
fat: 48.50g |
| |
protein: 48.37g |
| |
carbs: 176.24g |
|
-
|
-
|
| September 2022 |
| Sat 3rd: |
262 *
|
11%
|
fat: 10.28g |
| |
protein: 12.11g |
| |
carbs: 32.15g |
|
-
|
-
|
| April 2022 |
| Tue 19th: |
1774 *
|
77%
|
fat: 71.63g |
| |
protein: 80.11g |
| |
carbs: 198.24g |
|
-
|
-
|
| Mon 18th: |
1650 *
|
72%
|
fat: 69.88g |
| |
protein: 100.64g |
| |
carbs: 158.77g |
|
-
|
-
|
| Sun 17th: |
1117 *
|
49%
|
fat: 22.68g |
| |
protein: 47.84g |
| |
carbs: 178.52g |
|
-
|
-
|
