Rephler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 31st: 1144 * 48%
fat: 56.29g
|
protein: 71.96g
|
carbs: 85.55g
1899*  755
Sat 30th: 1085 * 45%
fat: 56.26g
|
protein: 64.89g
|
carbs: 89.91g
- -
Fri 29th: 1020 * 42%
fat: 69.08g
|
protein: 44.76g
|
carbs: 65.24g
- -
Tue 26th: 1560 * 65%
fat: 61.51g
|
protein: 77.17g
|
carbs: 209.32g
- -
February 2015
Tue 10th: 342 * 14%
fat: 17.45g
|
protein: 42.94g
|
carbs: 2.53g
- -
October 2014
Fri 17th: 441 * 18%
fat: 11.17g
|
protein: 31.21g
|
carbs: 55.55g
- -
July 2014
Thu 3rd: 682 * 28%
fat: 21.04g
|
protein: 45.44g
|
carbs: 80.09g
- -
Wed 2nd: 919 * 38%
fat: 9.59g
|
protein: 87.10g
|
carbs: 133.73g
- -
Tue 1st: 862 * 36%
fat: 17.63g
|
protein: 119.21g
|
carbs: 51.12g
2125*  1263
June 2014
Mon 30th: 1585 * 66%
fat: 39.15g
|
protein: 152.53g
|
carbs: 162.55g
2236*  651
Sun 29th: 1321 * 55%
fat: 51.63g
|
protein: 55.75g
|
carbs: 163.51g
2252*  931
Sat 28th: 1664 * 69%
fat: 54.39g
|
protein: 136.14g
|
carbs: 158.15g
- -
Tue 3rd: 982 * 41%
fat: 41.40g
|
protein: 46.90g
|
carbs: 110.73g
- -
Mon 2nd: 1634 * 68%
fat: 53.23g
|
protein: 108.05g
|
carbs: 189.26g
- -
May 2014
Wed 14th: 198 * 8%
fat: 10.73g
|
protein: 16.87g
|
carbs: 10.55g
- -
Tue 13th: 1180 * 49%
fat: 27.09g
|
protein: 144.34g
|
carbs: 95.35g
- -
Mon 12th: 586 * 24%
fat: 9.54g
|
protein: 58.03g
|
carbs: 74.01g
- -
Sun 11th: 881 * 37%
fat: 52.76g
|
protein: 56.31g
|
carbs: 42.93g
- -
Fri 9th: 1847 * 77%
fat: 52.85g
|
protein: 88.50g
|
carbs: 213.26g
- -
Thu 8th: 698 * 29%
fat: 18.76g
|
protein: 65.11g
|
carbs: 73.11g
- -

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