varanen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 3rd: 261 * 11%
fat: 12.67g
|
protein: 9.10g
|
carbs: 27.60g
- -
Sat 2nd: 2209 * 96%
fat: 71.61g
|
protein: 71.63g
|
carbs: 139.80g
3170*  961
Fri 1st: 1682 * 73%
fat: 56.36g
|
protein: 60.50g
|
carbs: 126.13g
2395*  713
July 2014
Thu 31st: 1673 * 73%
fat: 70.11g
|
protein: 38.94g
|
carbs: 86.97g
1952*  279
Wed 30th: 1462 * 64%
fat: 28.09g
|
protein: 37.46g
|
carbs: 106.26g
1879*  417
Tue 29th: 1078 * 47%
fat: 22.03g
|
protein: 42.38g
|
carbs: 65.44g
1879*  801
Mon 28th: 1179 * 51%
fat: 23.41g
|
protein: 30.04g
|
carbs: 77.81g
1952*  773
Sun 27th: 1624 * 71%
fat: 38.96g
|
protein: 59.07g
|
carbs: 135.07g
1896*  272
Sat 26th: 1324 * 58%
fat: 52.92g
|
protein: 51.05g
|
carbs: 120.26g
1896*  572
Fri 25th: 1379 * 60%
fat: 40.92g
|
protein: 36.06g
|
carbs: 95.77g
1896*  517
Thu 24th: 1218 * 53%
fat: 34.02g
|
protein: 36.73g
|
carbs: 107.77g
1866*  648
Wed 23rd: 1251 * 54%
fat: 47.55g
|
protein: 34.40g
|
carbs: 90.45g
1971*  720
Tue 22nd: 1148 * 50%
fat: 43.02g
|
protein: 32.03g
|
carbs: 75.77g
1896*  748
Mon 21st: 1155 * 50%
fat: 26.82g
|
protein: 43.32g
|
carbs: 81.55g
1860*  705
Sun 20th: 1076 * 47%
fat: 45.51g
|
protein: 47.63g
|
carbs: 69.27g
1860*  784
Sat 19th: 1277 * 56%
fat: 55.92g
|
protein: 37.13g
|
carbs: 75.97g
1860*  583
Fri 18th: 963 * 42%
fat: 17.01g
|
protein: 33.76g
|
carbs: 73.07g
2266*  1303
Thu 17th: 1856 * 81%
fat: 72.85g
|
protein: 54.15g
|
carbs: 133.10g
1971*  115
Wed 16th: 862 * 37%
fat: 44.62g
|
protein: 37.22g
|
carbs: 50.57g
1971*  1109
Tue 15th: 1617 * 70%
fat: 35.67g
|
protein: 59.94g
|
carbs: 144.12g
2512*  895

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