| September 2009 |
| Tue 1st: |
457 *
|
-
|
fat: 8.33g |
| |
protein: 46.76g |
| |
carbs: 48.72g |
|
-
|
-
|
| August 2009 |
| Fri 28th: |
518 *
|
-
|
fat: 8.35g |
| |
protein: 37.19g |
| |
carbs: 78.82g |
|
1379*
|
 861
|
| Thu 27th: |
1202 *
|
-
|
fat: 40.67g |
| |
protein: 53.79g |
| |
carbs: 165.90g |
|
1373*
|
171
|
| Wed 26th: |
727 *
|
-
|
fat: 30.91g |
| |
protein: 57.95g |
| |
carbs: 56.79g |
|
1583*
|
856
|
| Tue 25th: |
768 *
|
-
|
fat: 10.20g |
| |
protein: 60.92g |
| |
carbs: 115.89g |
|
-
|
-
|
| Mon 24th: |
626 *
|
-
|
fat: 10.54g |
| |
protein: 55.33g |
| |
carbs: 84.07g |
|
1387*
|
761
|
| Sun 23rd: |
718 *
|
-
|
fat: 27.00g |
| |
protein: 43.64g |
| |
carbs: 78.58g |
|
1542*
|
824
|
| Sat 22nd: |
650 *
|
-
|
fat: 10.01g |
| |
protein: 53.98g |
| |
carbs: 91.05g |
|
-
|
-
|
| Fri 21st: |
698 *
|
-
|
fat: 5.88g |
| |
protein: 84.94g |
| |
carbs: 82.33g |
|
1445*
|
747
|
| Thu 20th: |
492 *
|
-
|
fat: 5.45g |
| |
protein: 35.80g |
| |
carbs: 84.99g |
|
1370
|
878
|
| Wed 19th: |
388 *
|
-
|
fat: 7.42g |
| |
protein: 26.81g |
| |
carbs: 57.13g |
|
-
|
-
|
| Tue 18th: |
746
|
-
|
fat: 23.47g |
| |
protein: 47.04g |
| |
carbs: 93.11g |
|
-
|
-
|
