| July 2023 |
| Sat 29th: |
720 *
|
45%
|
fat: 42.99g |
| |
protein: 45.23g |
| |
carbs: 41.56g |
|
-
|
-
|
| June 2023 |
| Thu 1st: |
200 *
|
12%
|
fat: 6.00g |
| |
protein: 11.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| January 2023 |
| Sun 8th: |
538 *
|
34%
|
fat: 26.44g |
| |
protein: 20.91g |
| |
carbs: 64.29g |
|
-
|
-
|
| Wed 4th: |
447 *
|
28%
|
fat: 42.94g |
| |
protein: 12.88g |
| |
carbs: 0.77g |
|
-
|
-
|
| September 2022 |
| Mon 19th: |
280 *
|
18%
|
fat: 21.48g |
| |
protein: 18.57g |
| |
carbs: 2.17g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
206 *
|
13%
|
fat: 14.12g |
| |
protein: 16.28g |
| |
carbs: 2.91g |
|
-
|
-
|
| Wed 17th: |
433 *
|
27%
|
fat: 18.12g |
| |
protein: 27.94g |
| |
carbs: 38.86g |
|
-
|
-
|
| July 2022 |
| Tue 19th: |
613 *
|
38%
|
fat: 45.05g |
| |
protein: 18.32g |
| |
carbs: 31.68g |
|
-
|
-
|
| June 2022 |
| Mon 27th: |
520 *
|
32%
|
fat: 47.91g |
| |
protein: 19.17g |
| |
carbs: 1.16g |
|
-
|
-
|
| Mon 13th: |
1039 *
|
65%
|
fat: 82.70g |
| |
protein: 59.60g |
| |
carbs: 16.59g |
|
-
|
-
|
| April 2022 |
| Tue 12th: |
772 *
|
48%
|
fat: 60.73g |
| |
protein: 30.17g |
| |
carbs: 24.48g |
|
-
|
-
|
| Wed 6th: |
298 *
|
19%
|
fat: 13.90g |
| |
protein: 17.78g |
| |
carbs: 24.59g |
|
-
|
-
|
| March 2022 |
| Mon 14th: |
249 *
|
16%
|
fat: 21.46g |
| |
protein: 12.70g |
| |
carbs: 0.78g |
|
-
|
-
|
| Fri 11th: |
385 *
|
24%
|
fat: 30.18g |
| |
protein: 21.18g |
| |
carbs: 6.49g |
|
-
|
-
|
| Thu 10th: |
812 *
|
51%
|
fat: 68.51g |
| |
protein: 37.93g |
| |
carbs: 9.85g |
|
-
|
-
|
| February 2022 |
| Fri 25th: |
1035 *
|
65%
|
fat: 50.22g |
| |
protein: 51.74g |
| |
carbs: 101.47g |
|
-
|
-
|
| Fri 18th: |
561 *
|
35%
|
fat: 29.96g |
| |
protein: 30.72g |
| |
carbs: 42.57g |
|
-
|
-
|
| Fri 4th: |
197 *
|
12%
|
fat: 9.94g |
| |
protein: 14.58g |
| |
carbs: 10.77g |
|
-
|
-
|
| January 2022 |
| Fri 28th: |
197 *
|
12%
|
fat: 9.94g |
| |
protein: 14.58g |
| |
carbs: 10.77g |
|
-
|
-
|
| Fri 7th: |
586 *
|
37%
|
fat: 29.23g |
| |
protein: 28.82g |
| |
carbs: 61.06g |
|
-
|
-
|
