johnschif1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 13th: 918 * 42%
fat: 25.57g
|
protein: 88.10g
|
carbs: 101.53g
- -
Sat 10th: 780 * 35%
fat: 13.02g
|
protein: 73.73g
|
carbs: 90.97g
- -
Thu 8th: 826 * 38%
fat: 26.43g
|
protein: 116.18g
|
carbs: 37.00g
- -
Wed 7th: 3256 * 148%
fat: 196.82g
|
protein: 127.10g
|
carbs: 270.53g
- -
Tue 6th: 1139 * 52%
fat: 44.73g
|
protein: 80.98g
|
carbs: 98.73g
- -
Sat 3rd: 1440 * 65%
fat: 56.52g
|
protein: 102.25g
|
carbs: 140.56g
- -
Fri 2nd: 2522 * 115%
fat: 147.05g
|
protein: 171.66g
|
carbs: 160.30g
- -
Thu 1st: 640 * 29%
fat: 21.10g
|
protein: 51.26g
|
carbs: 64.01g
- -
April 2014
Wed 30th: 2536 * 115%
fat: 122.92g
|
protein: 144.84g
|
carbs: 289.15g
- -
Tue 29th: 2242 * 102%
fat: 135.48g
|
protein: 112.48g
|
carbs: 157.23g
- -
Mon 28th: 2572 * 117%
fat: 135.11g
|
protein: 151.78g
|
carbs: 210.57g
- -
Sun 27th: 2115 * 96%
fat: 130.25g
|
protein: 121.29g
|
carbs: 133.60g
- -
Sat 26th: 1809 * 82%
fat: 70.48g
|
protein: 124.48g
|
carbs: 170.80g
- -
Fri 25th: 2679 * 122%
fat: 144.58g
|
protein: 144.14g
|
carbs: 214.06g
- -
Thu 24th: 2718 * 124%
fat: 158.70g
|
protein: 147.51g
|
carbs: 185.39g
- -
Wed 23rd: 2430 * 110%
fat: 124.07g
|
protein: 141.71g
|
carbs: 171.58g
- -
Tue 22nd: 2359 * 107%
fat: 114.62g
|
protein: 168.11g
|
carbs: 210.08g
- -
Mon 21st: 2013 * 92%
fat: 103.71g
|
protein: 142.33g
|
carbs: 122.58g
- -
Sun 20th: 2299 * 104%
fat: 106.94g
|
protein: 159.83g
|
carbs: 230.83g
- -
Sat 19th: 1951 * 89%
fat: 74.88g
|
protein: 142.97g
|
carbs: 236.07g
- -

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