klungsethdrk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 9th: 1322 * 66%
fat: 49.60g
|
protein: 61.39g
|
carbs: 166.69g
- -
April 2014
Tue 29th: 1834 * 92%
fat: 103.81g
|
protein: 83.84g
|
carbs: 153.56g
- -
Thu 10th: 1715 * 86%
fat: 51.58g
|
protein: 78.78g
|
carbs: 227.27g
- -
Wed 9th: 2491 * 125%
fat: 95.88g
|
protein: 126.24g
|
carbs: 259.41g
- -
Tue 8th: 1160 * 58%
fat: 30.83g
|
protein: 52.75g
|
carbs: 177.71g
- -
Mon 7th: 2167 * 108%
fat: 105.31g
|
protein: 97.25g
|
carbs: 212.91g
- -
Sun 6th: 1602 * 80%
fat: 55.96g
|
protein: 86.01g
|
carbs: 187.35g
- -
Sat 5th: 1296 * 65%
fat: 57.73g
|
protein: 48.71g
|
carbs: 151.60g
- -
Fri 4th: 2043 * 102%
fat: 86.31g
|
protein: 122.12g
|
carbs: 191.79g
- -
Thu 3rd: 1694 * 85%
fat: 67.33g
|
protein: 82.17g
|
carbs: 191.34g
- -
Wed 2nd: 1983 * 99%
fat: 88.58g
|
protein: 71.57g
|
carbs: 227.77g
- -
Tue 1st: 1411 * 71%
fat: 48.88g
|
protein: 80.01g
|
carbs: 165.76g
- -

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