| October 2017 |
| Wed 18th: |
963 *
|
77%
|
fat: 22.40g |
| |
protein: 67.24g |
| |
carbs: 77.47g |
|
-
|
-
|
| December 2016 |
| Thu 29th: |
666 *
|
53%
|
fat: 33.16g |
| |
protein: 47.06g |
| |
carbs: 42.72g |
|
-
|
-
|
| September 2016 |
| Thu 8th: |
587 *
|
47%
|
fat: 34.18g |
| |
protein: 35.17g |
| |
carbs: 38.34g |
|
-
|
-
|
| April 2016 |
| Thu 7th: |
570 *
|
46%
|
fat: 21.82g |
| |
protein: 45.06g |
| |
carbs: 46.28g |
|
-
|
-
|
| February 2016 |
| Thu 18th: |
533 *
|
43%
|
fat: 17.30g |
| |
protein: 45.22g |
| |
carbs: 43.12g |
|
-
|
-
|
| Wed 17th: |
1154 *
|
92%
|
fat: 47.34g |
| |
protein: 85.22g |
| |
carbs: 99.39g |
|
-
|
-
|
| Tue 16th: |
833 *
|
67%
|
fat: 45.84g |
| |
protein: 63.59g |
| |
carbs: 37.93g |
|
-
|
-
|
| Mon 15th: |
777 *
|
62%
|
fat: 37.29g |
| |
protein: 58.21g |
| |
carbs: 41.92g |
|
-
|
-
|
| Sun 14th: |
971 *
|
78%
|
fat: 31.53g |
| |
protein: 56.07g |
| |
carbs: 70.02g |
|
-
|
-
|
| Sat 13th: |
763 *
|
61%
|
fat: 41.78g |
| |
protein: 55.54g |
| |
carbs: 39.44g |
|
-
|
-
|
| Fri 12th: |
480 *
|
38%
|
fat: 8.39g |
| |
protein: 78.09g |
| |
carbs: 23.50g |
|
-
|
-
|
| Mon 1st: |
483 *
|
39%
|
fat: 19.35g |
| |
protein: 33.87g |
| |
carbs: 45.76g |
|
-
|
-
|
| January 2016 |
| Wed 20th: |
913 *
|
73%
|
fat: 34.75g |
| |
protein: 84.89g |
| |
carbs: 73.78g |
|
-
|
-
|
| Tue 19th: |
853 *
|
68%
|
fat: 8.71g |
| |
protein: 53.27g |
| |
carbs: 85.71g |
|
-
|
-
|
| Mon 18th: |
787 *
|
63%
|
fat: 12.69g |
| |
protein: 53.29g |
| |
carbs: 81.17g |
|
-
|
-
|
| Mon 11th: |
665 *
|
53%
|
fat: 22.11g |
| |
protein: 42.15g |
| |
carbs: 78.73g |
|
-
|
-
|
| Fri 8th: |
1251 *
|
100%
|
fat: 22.65g |
| |
protein: 67.76g |
| |
carbs: 127.98g |
|
1719*
|
 468
|
| Thu 7th: |
1565 *
|
125%
|
fat: 43.70g |
| |
protein: 81.90g |
| |
carbs: 158.87g |
|
1706*
|
141
|
| Wed 6th: |
801 *
|
64%
|
fat: 8.43g |
| |
protein: 65.89g |
| |
carbs: 63.95g |
|
1723*
|
922
|
| December 2015 |
| Mon 14th: |
295 *
|
24%
|
fat: 15.71g |
| |
protein: 17.75g |
| |
carbs: 23.41g |
|
-
|
-
|
