m.Koralesky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Thu 11th: 162 * 20%
fat: 2.23g
|
protein: 1.36g
|
carbs: 37.06g
- -
Wed 10th: 2382 * 298%
fat: 98.37g
|
protein: 78.92g
|
carbs: 297.16g
- -
Tue 9th: 893 * 112%
fat: 13.41g
|
protein: 39.45g
|
carbs: 135.89g
- -
Mon 8th: 1081 * 135%
fat: 38.33g
|
protein: 52.69g
|
carbs: 135.43g
- -
Sat 6th: 272 * 34%
fat: 12.06g
|
protein: 9.33g
|
carbs: 35.21g
- -
Fri 5th: 1608 * 201%
fat: 57.27g
|
protein: 101.91g
|
carbs: 189.08g
- -
Thu 4th: 1045 * 131%
fat: 37.22g
|
protein: 44.64g
|
carbs: 138.59g
- -
Wed 3rd: 1293 * 162%
fat: 29.95g
|
protein: 56.85g
|
carbs: 213.54g
- -
Tue 2nd: 388 * 48%
fat: 2.94g
|
protein: 7.63g
|
carbs: 59.18g
- -
September 2012
Sat 29th: 452 * 56%
fat: 11.08g
|
protein: 13.09g
|
carbs: 80.68g
- -
Fri 28th: 930 * 116%
fat: 20.38g
|
protein: 27.13g
|
carbs: 168.37g
- -
Thu 27th: 380 * 48%
fat: 6.76g
|
protein: 17.73g
|
carbs: 63.23g
- -
Wed 26th: 1384 * 173%
fat: 41.90g
|
protein: 94.77g
|
carbs: 163.03g
- -
Tue 25th: 1068 * 134%
fat: 14.77g
|
protein: 19.23g
|
carbs: 85.18g
- -
Mon 24th: 1121 * 140%
fat: 26.87g
|
protein: 88.48g
|
carbs: 133.62g
- -
Sun 23rd: 749 * 94%
fat: 16.40g
|
protein: 32.05g
|
carbs: 127.32g
- -
Sat 22nd: 165 * 21%
fat: 1.50g
|
protein: 16.00g
|
carbs: 19.00g
- -
Fri 21st: 279 * 35%
fat: 3.56g
|
protein: 15.90g
|
carbs: 45.29g
- -
Thu 20th: 792 * 99%
fat: 46.66g
|
protein: 38.23g
|
carbs: 61.39g
- -
Wed 19th: 903 * 113%
fat: 11.95g
|
protein: 27.61g
|
carbs: 163.04g
- -

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