| December 2014 |
| Mon 8th: |
290 *
|
11%
|
fat: 4.00g |
| |
protein: 23.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sun 7th: |
1654 *
|
61%
|
fat: 64.29g |
| |
protein: 90.41g |
| |
carbs: 198.63g |
|
-
|
-
|
| Sat 6th: |
204 *
|
8%
|
fat: 6.47g |
| |
protein: 10.29g |
| |
carbs: 26.38g |
|
-
|
-
|
| Fri 5th: |
504 *
|
19%
|
fat: 21.47g |
| |
protein: 28.29g |
| |
carbs: 56.38g |
|
-
|
-
|
| Wed 3rd: |
234 *
|
9%
|
fat: 9.97g |
| |
protein: 12.29g |
| |
carbs: 25.38g |
|
-
|
-
|
| Tue 2nd: |
1304 *
|
48%
|
fat: 48.56g |
| |
protein: 62.01g |
| |
carbs: 160.13g |
|
-
|
-
|
| Mon 1st: |
1729 *
|
64%
|
fat: 54.66g |
| |
protein: 93.01g |
| |
carbs: 245.93g |
|
-
|
-
|
| November 2014 |
| Sun 30th: |
1964 *
|
73%
|
fat: 71.72g |
| |
protein: 92.78g |
| |
carbs: 247.93g |
|
-
|
-
|
| Sat 29th: |
1310 *
|
49%
|
fat: 39.56g |
| |
protein: 88.01g |
| |
carbs: 155.13g |
|
-
|
-
|
| Fri 28th: |
1534 *
|
57%
|
fat: 65.17g |
| |
protein: 89.03g |
| |
carbs: 157.33g |
|
-
|
-
|
| Tue 25th: |
852 *
|
32%
|
fat: 33.23g |
| |
protein: 42.36g |
| |
carbs: 101.06g |
|
-
|
-
|
| Mon 24th: |
700 *
|
26%
|
fat: 28.00g |
| |
protein: 34.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Sat 22nd: |
1520 *
|
56%
|
fat: 68.47g |
| |
protein: 58.01g |
| |
carbs: 182.92g |
|
-
|
-
|
| Fri 21st: |
1522 *
|
56%
|
fat: 48.35g |
| |
protein: 71.36g |
| |
carbs: 225.34g |
|
-
|
-
|
| Thu 20th: |
1337 *
|
50%
|
fat: 56.23g |
| |
protein: 66.36g |
| |
carbs: 159.06g |
|
-
|
-
|
| Wed 19th: |
1329 *
|
49%
|
fat: 38.97g |
| |
protein: 80.79g |
| |
carbs: 182.88g |
|
-
|
-
|
| Tue 18th: |
1287 *
|
48%
|
fat: 53.05g |
| |
protein: 57.18g |
| |
carbs: 156.94g |
|
-
|
-
|
| Mon 17th: |
1313 *
|
49%
|
fat: 38.36g |
| |
protein: 84.67g |
| |
carbs: 177.97g |
|
-
|
-
|
| Sun 16th: |
1028 *
|
38%
|
fat: 41.69g |
| |
protein: 45.87g |
| |
carbs: 131.94g |
|
-
|
-
|
| Sat 15th: |
1347 *
|
50%
|
fat: 39.17g |
| |
protein: 82.62g |
| |
carbs: 194.32g |
|
-
|
-
|
