| July 2014 |
| Fri 25th: |
720 *
|
45%
|
fat: 17.00g |
| |
protein: 23.21g |
| |
carbs: 62.67g |
|
-
|
-
|
| Thu 24th: |
586 *
|
37%
|
fat: 19.59g |
| |
protein: 34.38g |
| |
carbs: 47.78g |
|
-
|
-
|
| Wed 23rd: |
1219 *
|
76%
|
fat: 63.78g |
| |
protein: 43.39g |
| |
carbs: 90.75g |
|
-
|
-
|
| Tue 22nd: |
1044 *
|
65%
|
fat: 25.98g |
| |
protein: 51.17g |
| |
carbs: 91.16g |
|
1829*
|
 785
|
| Mon 21st: |
1354 *
|
85%
|
fat: 28.48g |
| |
protein: 50.38g |
| |
carbs: 108.83g |
|
1829*
|
475
|
| April 2014 |
| Fri 11th: |
351 *
|
22%
|
fat: 21.24g |
| |
protein: 16.75g |
| |
carbs: 23.90g |
|
-
|
-
|
| Thu 10th: |
762 *
|
48%
|
fat: 7.23g |
| |
protein: 44.57g |
| |
carbs: 77.73g |
|
2323
|
1561
|
| Wed 9th: |
870 *
|
54%
|
fat: 23.00g |
| |
protein: 55.21g |
| |
carbs: 57.67g |
|
1834*
|
964
|
| Tue 8th: |
951 *
|
59%
|
fat: 21.37g |
| |
protein: 44.40g |
| |
carbs: 91.94g |
|
-
|
-
|
| Mon 7th: |
631 *
|
39%
|
fat: 16.05g |
| |
protein: 11.33g |
| |
carbs: 84.72g |
|
-
|
-
|
| Sun 6th: |
641 *
|
40%
|
fat: 14.26g |
| |
protein: 21.95g |
| |
carbs: 49.67g |
|
-
|
-
|
| Sat 5th: |
755 *
|
47%
|
fat: 23.00g |
| |
protein: 49.10g |
| |
carbs: 66.84g |
|
-
|
-
|
| Fri 4th: |
850 *
|
53%
|
fat: 16.00g |
| |
protein: 33.21g |
| |
carbs: 86.67g |
|
-
|
-
|
| Thu 3rd: |
740
|
46%
|
fat: 26.00g |
| |
protein: 36.00g |
| |
carbs: 90.00g |
|
1854
|
1114
|
| Wed 2nd: |
492
|
31%
|
fat: 20.23g |
| |
protein: 27.36g |
| |
carbs: 50.06g |
|
1854
|
1362
|
| Tue 1st: |
460
|
29%
|
fat: 10.00g |
| |
protein: 23.00g |
| |
carbs: 75.00g |
|
1874*
|
1414
|
| March 2014 |
| Mon 31st: |
1042 *
|
65%
|
fat: 61.96g |
| |
protein: 23.21g |
| |
carbs: 44.31g |
|
1883*
|
841
|
| Sun 30th: |
568 *
|
36%
|
fat: 16.51g |
| |
protein: 23.81g |
| |
carbs: 26.73g |
|
1860*
|
1292
|
| Sat 29th: |
852 *
|
53%
|
fat: 52.96g |
| |
protein: 19.21g |
| |
carbs: 23.31g |
|
-
|
-
|
| Fri 28th: |
711
|
44%
|
fat: 12.30g |
| |
protein: 27.45g |
| |
carbs: 97.09g |
|
1840*
|
1129
|
