scinsk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 4th: 582 21%
fat: 18.93g
|
protein: 24.00g
|
carbs: 131.46g
- -
January 2012
Mon 30th: 1296 47%
fat: 42.01g
|
protein: 72.87g
|
carbs: 157.20g
- -
December 2009
Sat 5th: 199 * -
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
3699*  3500
August 2009
Mon 31st: 165 * -
fat: 2.25g
|
protein: 3.00g
|
carbs: 37.50g
3725*  3560
Sun 30th: 1607 * -
fat: 32.69g
|
protein: 72.03g
|
carbs: 260.08g
4205*  2598
Sat 29th: 2237 * -
fat: 99.52g
|
protein: 100.63g
|
carbs: 244.90g
3868*  1631
Fri 28th: 2391 * -
fat: 87.03g
|
protein: 112.73g
|
carbs: 302.38g
4459*  2068
Thu 27th: 1544 * -
fat: 30.20g
|
protein: 91.93g
|
carbs: 237.25g
4109*  2565
Wed 26th: 3166 * -
fat: 131.51g
|
protein: 174.61g
|
carbs: 329.72g
4683*  1517
Thu 20th: 1305 * -
fat: 40.30g
|
protein: 35.84g
|
carbs: 175.69g
4506*  3201
Wed 19th: 1786 * -
fat: 106.01g
|
protein: 61.51g
|
carbs: 154.22g
4520*  2734
Tue 18th: 2448 * -
fat: 116.72g
|
protein: 165.04g
|
carbs: 175.78g
3891*  1443
Mon 17th: 2311 * -
fat: 85.49g
|
protein: 74.80g
|
carbs: 238.95g
4914*  2603
Sun 16th: 2371 -
fat: 88.67g
|
protein: 101.67g
|
carbs: 324.71g
3873*  1502
Sat 15th: 3306 * -
fat: 85.86g
|
protein: 122.85g
|
carbs: 413.00g
4363*  1057
Fri 14th: 2436 * -
fat: 63.01g
|
protein: 108.86g
|
carbs: 215.56g
4078*  1642
Thu 13th: 2416 * -
fat: 79.27g
|
protein: 112.31g
|
carbs: 311.25g
4359*  1943
Tue 11th: 2964 * -
fat: 117.37g
|
protein: 106.73g
|
carbs: 380.48g
3881*  917

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