Sarafinia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 472 * 39%
fat: 25.32g
|
protein: 37.48g
|
carbs: 21.01g
- -
Thu 23rd: 1138 95%
fat: 41.96g
|
protein: 61.18g
|
carbs: 125.04g
- -
Wed 22nd: 1071 89%
fat: 38.73g
|
protein: 60.37g
|
carbs: 122.13g
- -
Tue 21st: 943 79%
fat: 33.28g
|
protein: 37.75g
|
carbs: 130.71g
- -
Mon 20th: 1073 89%
fat: 43.95g
|
protein: 48.15g
|
carbs: 120.14g
- -
Fri 3rd: 1175 98%
fat: 51.85g
|
protein: 66.27g
|
carbs: 114.46g
- -
Thu 2nd: 959 80%
fat: 22.00g
|
protein: 55.67g
|
carbs: 152.20g
- -
April 2024
Thu 25th: 1177 98%
fat: 56.33g
|
protein: 62.34g
|
carbs: 117.69g
- -
Wed 24th: 1237 103%
fat: 40.61g
|
protein: 67.92g
|
carbs: 153.17g
- -
Tue 23rd: 1372 114%
fat: 70.90g
|
protein: 66.48g
|
carbs: 110.99g
- -
Mon 22nd: 1180 98%
fat: 48.88g
|
protein: 69.79g
|
carbs: 119.44g
- -
Sun 21st: 1228 102%
fat: 59.75g
|
protein: 34.64g
|
carbs: 151.26g
- -
Sat 20th: 1208 101%
fat: 55.44g
|
protein: 56.49g
|
carbs: 129.80g
- -
Fri 19th: 1190 99%
fat: 65.87g
|
protein: 59.22g
|
carbs: 102.82g
- -
Thu 18th: 1106 * 92%
fat: 41.27g
|
protein: 61.54g
|
carbs: 127.29g
- -
Wed 17th: 1236 * 103%
fat: 49.07g
|
protein: 79.88g
|
carbs: 128.18g
- -
Mon 15th: 1443 * 120%
fat: 54.07g
|
protein: 79.10g
|
carbs: 182.63g
- -
Fri 12th: 1261 * 105%
fat: 64.14g
|
protein: 84.07g
|
carbs: 100.86g
- -
Thu 11th: 1017 * 85%
fat: 32.10g
|
protein: 65.52g
|
carbs: 122.60g
- -
Mon 8th: 1149 * 96%
fat: 46.40g
|
protein: 72.13g
|
carbs: 113.75g
- -

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