loukki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 10th: - - 1593* -
Wed 9th: 121 * 9%
fat: 0.45g
|
protein: 1.48g
|
carbs: 31.06g
1479*  1358
Tue 8th: 785 * 56%
fat: 14.89g
|
protein: 88.76g
|
carbs: 85.06g
1487*  702
March 2012
Mon 26th: 854 * 61%
fat: 21.41g
|
protein: 35.34g
|
carbs: 131.38g
- -
February 2012
Mon 20th: 1120 * 80%
fat: 56.60g
|
protein: 31.44g
|
carbs: 114.20g
- -
January 2012
Thu 26th: 665 * 48%
fat: 25.14g
|
protein: 23.11g
|
carbs: 89.83g
- -
Wed 25th: 236 * 17%
fat: 5.25g
|
protein: 5.08g
|
carbs: 45.46g
- -
Tue 24th: 1266 * 90%
fat: 55.44g
|
protein: 33.33g
|
carbs: 156.18g
- -
Mon 23rd: 115 * 8%
fat: 4.80g
|
protein: 3.60g
|
carbs: 14.40g
- -
Sun 22nd: 2194 * 157%
fat: 118.13g
|
protein: 90.35g
|
carbs: 197.60g
- -
Sat 21st: 1570 * 112%
fat: 47.65g
|
protein: 83.14g
|
carbs: 200.05g
- -
Fri 20th: 682 * 49%
fat: 24.47g
|
protein: 22.99g
|
carbs: 97.37g
- -
Wed 18th: 953 * 68%
fat: 25.56g
|
protein: 50.68g
|
carbs: 138.16g
- -
Tue 17th: 864 * 62%
fat: 20.52g
|
protein: 47.03g
|
carbs: 128.25g
- -
Mon 16th: 959 * 68%
fat: 24.75g
|
protein: 63.49g
|
carbs: 117.21g
- -
Sat 14th: 370 * 26%
fat: 4.13g
|
protein: 8.10g
|
carbs: 76.97g
- -
Fri 13th: 1304 * 93%
fat: 55.47g
|
protein: 56.51g
|
carbs: 148.06g
- -
Thu 12th: 926 * 66%
fat: 19.70g
|
protein: 53.73g
|
carbs: 137.33g
- -
Wed 11th: 848 * 61%
fat: 11.64g
|
protein: 32.98g
|
carbs: 154.38g
- -
Tue 10th: 963 * 69%
fat: 23.32g
|
protein: 26.16g
|
carbs: 165.92g
- -

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