HazShan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 25th: 649 * 65%
fat: 21.59g
|
protein: 39.94g
|
carbs: 74.65g
- -
Sun 24th: 995 * 100%
fat: 17.93g
|
protein: 81.82g
|
carbs: 127.69g
1995*  1000
Sat 23rd: 1886 * 189%
fat: 44.41g
|
protein: 80.40g
|
carbs: 297.02g
2143*  257
Fri 22nd: 1148 * 115%
fat: 41.76g
|
protein: 89.82g
|
carbs: 103.76g
1912  764
Thu 21st: 815 * 82%
fat: 16.76g
|
protein: 41.36g
|
carbs: 127.40g
1938*  1123
Wed 20th: 1511 151%
fat: 23.73g
|
protein: 149.18g
|
carbs: 175.29g
- -
Tue 19th: 1219 * 122%
fat: 44.31g
|
protein: 19.78g
|
carbs: 212.09g
- -
Mon 18th: 1488 * 149%
fat: 40.20g
|
protein: 55.60g
|
carbs: 235.01g
- -
Sun 17th: 2392 * 239%
fat: 69.89g
|
protein: 100.89g
|
carbs: 331.40g
- -
Mon 11th: 1316 * 132%
fat: 15.67g
|
protein: 40.99g
|
carbs: 259.67g
- -
Mon 4th: 3409 * 341%
fat: 96.96g
|
protein: 139.75g
|
carbs: 494.37g
- -
Fri 1st: 855 * 86%
fat: 28.24g
|
protein: 57.33g
|
carbs: 109.82g
- -
March 2016
Mon 28th: 1036 104%
fat: 31.65g
|
protein: 43.27g
|
carbs: 143.60g
- -
Sun 27th: 157 * 16%
fat: 7.90g
|
protein: 9.63g
|
carbs: 11.81g
- -
Tue 22nd: 932 * 93%
fat: 25.49g
|
protein: 73.82g
|
carbs: 104.03g
- -
Sun 20th: 1075 108%
fat: 37.36g
|
protein: 29.89g
|
carbs: 152.03g
- -
January 2016
Tue 26th: 179 * 18%
fat: 2.49g
|
protein: 1.59g
|
carbs: 40.15g
- -
December 2015
Mon 21st: 942 * 94%
fat: 26.22g
|
protein: 32.22g
|
carbs: 137.18g
- -
Sun 20th: 1165 * 116%
fat: 42.58g
|
protein: 60.34g
|
carbs: 135.32g
- -
Fri 18th: 603 * 60%
fat: 13.93g
|
protein: 27.62g
|
carbs: 87.53g
- -

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