payel11235's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 22nd: 1988 * 83%
fat: 39.62g
|
protein: 46.24g
|
carbs: 359.83g
- -
February 2015
Thu 19th: 2490 * 104%
fat: 54.68g
|
protein: 82.12g
|
carbs: 409.75g
- -
Wed 18th: - - 1208* -
August 2014
Wed 20th: 1996 * 83%
fat: 28.37g
|
protein: 125.71g
|
carbs: 310.56g
- -
Sat 16th: 1211 * 50%
fat: 13.76g
|
protein: 30.96g
|
carbs: 236.94g
- -
Fri 15th: 2642 * 110%
fat: 27.17g
|
protein: 139.04g
|
carbs: 485.39g
- -
Thu 14th: 1663 * 69%
fat: 30.48g
|
protein: 57.15g
|
carbs: 314.04g
- -
Wed 13th: 2398 * 100%
fat: 45.61g
|
protein: 96.09g
|
carbs: 434.44g
- -
Tue 12th: 1940 * 81%
fat: 49.74g
|
protein: 83.28g
|
carbs: 286.16g
- -
Sat 9th: 1848 * 77%
fat: 34.71g
|
protein: 43.51g
|
carbs: 349.96g
1159*  689
June 2014
Fri 27th: 1941 * 81%
fat: 28.07g
|
protein: 86.86g
|
carbs: 339.61g
- -
Sat 21st: 2498 * 104%
fat: 31.64g
|
protein: 107.96g
|
carbs: 455.18g
1216*  1282
May 2014
Tue 6th: 2670 * 111%
fat: 74.07g
|
protein: 87.20g
|
carbs: 425.43g
- -
Mon 5th: 2660 * 111%
fat: 84.00g
|
protein: 77.54g
|
carbs: 415.71g
1770*  890
April 2014
Thu 24th: 2470 * 103%
fat: 90.83g
|
protein: 71.20g
|
carbs: 361.75g
- -
Wed 23rd: 2581 * 108%
fat: 79.80g
|
protein: 74.25g
|
carbs: 405.92g
1588*  993
Tue 22nd: 1838 * 77%
fat: 71.64g
|
protein: 97.44g
|
carbs: 221.13g
1394*  444
Fri 18th: 1655 * 69%
fat: 51.03g
|
protein: 56.90g
|
carbs: 277.66g
- -
Thu 17th: 2297 * 96%
fat: 76.69g
|
protein: 91.69g
|
carbs: 351.60g
- -
Wed 16th: 1402 * 58%
fat: 26.94g
|
protein: 50.89g
|
carbs: 259.19g
- -
March 2014
Mon 24th: 411 * 17%
fat: 16.30g
|
protein: 7.00g
|
carbs: 59.60g
- -

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