Broadwayisd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 19th: 504 * -
fat: 12.86g
|
protein: 14.33g
|
carbs: 86.42g
- -
February 2015
Fri 6th: 1082 * -
fat: 22.44g
|
protein: 32.41g
|
carbs: 196.53g
- -
Thu 5th: 1733 * -
fat: 55.24g
|
protein: 60.57g
|
carbs: 255.07g
- -
Wed 4th: 1548 * -
fat: 42.64g
|
protein: 47.56g
|
carbs: 262.71g
- -
October 2014
Fri 31st: 1018 * -
fat: 25.19g
|
protein: 41.88g
|
carbs: 162.22g
- -
Thu 30th: 1336 * -
fat: 27.16g
|
protein: 64.35g
|
carbs: 217.61g
2243*  907
Wed 29th: 1768 * -
fat: 49.95g
|
protein: 78.93g
|
carbs: 271.90g
2243*  475
Tue 28th: 1072 * -
fat: 11.29g
|
protein: 43.25g
|
carbs: 215.58g
2116*  1044
Mon 27th: 1511 * -
fat: 55.29g
|
protein: 84.74g
|
carbs: 167.81g
2156*  645
Sun 26th: 2927 * -
fat: 139.87g
|
protein: 139.06g
|
carbs: 263.05g
1730*  1197
Sat 25th: 1566 * -
fat: 39.49g
|
protein: 81.85g
|
carbs: 219.70g
2118*  552
Fri 24th: 1420 * -
fat: 38.51g
|
protein: 78.85g
|
carbs: 184.37g
2256*  836
Thu 23rd: 1508 * -
fat: 33.59g
|
protein: 56.02g
|
carbs: 260.21g
2256*  748
Tue 21st: - - 1730* -
August 2014
Sun 31st: 11586 * -
fat: 788.96g
|
protein: 132.50g
|
carbs: 1178.41g
- -
Fri 29th: 1494 * -
fat: 62.90g
|
protein: 60.99g
|
carbs: 181.81g
- -
Tue 26th: 1848 * -
fat: 44.43g
|
protein: 65.75g
|
carbs: 326.49g
- -
May 2014
Sat 24th: 392 * -
fat: 7.81g
|
protein: 12.05g
|
carbs: 69.42g
- -
Fri 9th: 1644 * -
fat: 59.07g
|
protein: 48.60g
|
carbs: 243.14g
- -
Thu 8th: 1863 * -
fat: 63.40g
|
protein: 67.82g
|
carbs: 268.11g
2408*  545
Wed 7th: 1645 * -
fat: 43.56g
|
protein: 38.11g
|
carbs: 311.15g
2408*  763

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