Luisrf85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 12th: 465 * 13%
fat: 0.00g
|
protein: 0.00g
|
carbs: 41.10g
- -
April 2018
Fri 20th: 170 * 5%
fat: 13.00g
|
protein: 7.00g
|
carbs: 7.00g
- -
March 2018
Mon 5th: 120 * 3%
fat: 2.50g
|
protein: 24.00g
|
carbs: 1.00g
- -
February 2018
Sat 24th: 380 * 10%
fat: 22.00g
|
protein: 46.00g
|
carbs: 0.00g
- -
July 2017
Sat 29th: 273 * 7%
fat: 9.94g
|
protein: 44.10g
|
carbs: 0.77g
- -
Sat 8th: 234 * 6%
fat: 6.47g
|
protein: 40.49g
|
carbs: 3.38g
- -
Thu 6th: 614 * 17%
fat: 13.54g
|
protein: 60.00g
|
carbs: 66.47g
- -
June 2017
Wed 28th: 2438 * 66%
fat: 97.48g
|
protein: 192.13g
|
carbs: 192.87g
- -
Tue 27th: 2434 * 66%
fat: 73.85g
|
protein: 274.45g
|
carbs: 164.56g
- -
Mon 26th: 1469 * 40%
fat: 61.61g
|
protein: 122.27g
|
carbs: 105.22g
- -
Thu 22nd: 76 * 2%
fat: 0.00g
|
protein: 19.02g
|
carbs: 0.00g
- -
Mon 19th: 170 * 5%
fat: 8.00g
|
protein: 23.00g
|
carbs: 0.00g
- -
Thu 15th: 717 * 19%
fat: 26.94g
|
protein: 46.88g
|
carbs: 73.77g
- -
Fri 9th: 858 * 23%
fat: 18.39g
|
protein: 87.00g
|
carbs: 82.47g
- -
Thu 8th: 120 * 3%
fat: 2.50g
|
protein: 24.00g
|
carbs: 1.00g
- -
Tue 6th: 2531 * 68%
fat: 80.68g
|
protein: 267.35g
|
carbs: 183.01g
- -
Mon 5th: 2192 * 59%
fat: 69.97g
|
protein: 242.76g
|
carbs: 145.27g
- -
Sat 3rd: 1009 * 27%
fat: 21.39g
|
protein: 94.25g
|
carbs: 105.67g
- -
Fri 2nd: 2386 * 64%
fat: 86.53g
|
protein: 259.61g
|
carbs: 132.14g
- -
Thu 1st: 2614 * 71%
fat: 83.95g
|
protein: 264.62g
|
carbs: 199.46g
- -

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