awcjacobs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Fri 26th: 124 * 4%
fat: 4.82g
|
protein: 2.07g
|
carbs: 18.84g
- -
Thu 25th: 2281 * 76%
fat: 102.09g
|
protein: 79.93g
|
carbs: 266.79g
- -
Wed 24th: 2222 * 74%
fat: 88.19g
|
protein: 83.00g
|
carbs: 274.69g
- -
Tue 23rd: 1758 * 59%
fat: 78.64g
|
protein: 79.70g
|
carbs: 189.15g
- -
Mon 22nd: 639 * 21%
fat: 22.82g
|
protein: 23.57g
|
carbs: 84.84g
- -
Sun 21st: 1604 * 53%
fat: 39.80g
|
protein: 89.27g
|
carbs: 217.96g
- -
Sat 20th: 3216 * 107%
fat: 145.47g
|
protein: 112.86g
|
carbs: 376.46g
- -
Fri 19th: 3599 * 120%
fat: 148.20g
|
protein: 141.82g
|
carbs: 425.62g
- -
Thu 18th: 2852 * 95%
fat: 121.34g
|
protein: 138.25g
|
carbs: 296.33g
- -
Wed 17th: 2832 * 94%
fat: 97.32g
|
protein: 102.87g
|
carbs: 235.50g
- -
Tue 16th: 2873 * 96%
fat: 117.66g
|
protein: 134.23g
|
carbs: 308.76g
- -
Mon 15th: 2614 * 87%
fat: 138.39g
|
protein: 133.61g
|
carbs: 210.47g
- -
February 2018
Fri 2nd: 2651 * 88%
fat: 108.07g
|
protein: 98.45g
|
carbs: 331.35g
- -
January 2018
Tue 30th: 1001 * 33%
fat: 23.94g
|
protein: 24.63g
|
carbs: 179.62g
- -
Mon 29th: 2169 * 72%
fat: 78.19g
|
protein: 96.50g
|
carbs: 290.73g
- -
Fri 26th: 2570 * 86%
fat: 94.04g
|
protein: 104.58g
|
carbs: 308.71g
- -
Thu 25th: 2002 * 67%
fat: 62.71g
|
protein: 70.60g
|
carbs: 282.25g
- -
Wed 24th: 2134 * 71%
fat: 97.93g
|
protein: 142.59g
|
carbs: 170.05g
- -
Mon 22nd: 2647 * 88%
fat: 97.70g
|
protein: 107.23g
|
carbs: 353.99g
- -
Thu 18th: 1708 * 57%
fat: 66.51g
|
protein: 68.95g
|
carbs: 210.77g
- -

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