| August 2016 |
| Tue 16th: |
311 *
|
15%
|
fat: 11.94g |
| |
protein: 21.14g |
| |
carbs: 30.53g |
|
-
|
-
|
| July 2016 |
| Tue 19th: |
453 *
|
22%
|
fat: 16.42g |
| |
protein: 25.78g |
| |
carbs: 56.22g |
|
-
|
-
|
| Mon 18th: |
1056 *
|
50%
|
fat: 32.36g |
| |
protein: 64.98g |
| |
carbs: 137.99g |
|
-
|
-
|
| Sat 16th: |
583 *
|
28%
|
fat: 21.42g |
| |
protein: 34.78g |
| |
carbs: 68.22g |
|
-
|
-
|
| Tue 5th: |
624 *
|
30%
|
fat: 14.52g |
| |
protein: 39.77g |
| |
carbs: 90.39g |
|
2047*
|
 1423
|
| Mon 4th: |
347 *
|
18%
|
fat: 12.94g |
| |
protein: 20.08g |
| |
carbs: 40.27g |
|
-
|
-
|
| Sun 3rd: |
290 *
|
15%
|
fat: 4.50g |
| |
protein: 19.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| June 2016 |
| Thu 9th: |
854 *
|
45%
|
fat: 37.00g |
| |
protein: 27.56g |
| |
carbs: 110.26g |
|
-
|
-
|
| Mon 6th: |
397 *
|
21%
|
fat: 15.17g |
| |
protein: 24.99g |
| |
carbs: 45.91g |
|
-
|
-
|
| Sat 4th: |
920 *
|
48%
|
fat: 30.40g |
| |
protein: 64.66g |
| |
carbs: 108.21g |
|
-
|
-
|
| Fri 3rd: |
412 *
|
22%
|
fat: 15.23g |
| |
protein: 25.12g |
| |
carbs: 50.15g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
386 *
|
20%
|
fat: 14.23g |
| |
protein: 23.32g |
| |
carbs: 47.75g |
|
-
|
-
|
| Sun 29th: |
350 *
|
18%
|
fat: 15.00g |
| |
protein: 24.36g |
| |
carbs: 34.16g |
|
-
|
-
|
| Sat 28th: |
429 *
|
23%
|
fat: 14.39g |
| |
protein: 23.85g |
| |
carbs: 58.71g |
|
-
|
-
|
| Fri 27th: |
949 *
|
50%
|
fat: 33.91g |
| |
protein: 68.75g |
| |
carbs: 101.44g |
|
2034*
|
1085
|
| Thu 26th: |
439 *
|
23%
|
fat: 15.33g |
| |
protein: 25.45g |
| |
carbs: 57.00g |
|
-
|
-
|
| Wed 25th: |
1518 *
|
80%
|
fat: 72.48g |
| |
protein: 75.43g |
| |
carbs: 154.74g |
|
-
|
-
|
| Tue 24th: |
1674 *
|
88%
|
fat: 49.41g |
| |
protein: 79.40g |
| |
carbs: 245.89g |
|
-
|
-
|
| Mon 23rd: |
1450 *
|
76%
|
fat: 44.69g |
| |
protein: 66.26g |
| |
carbs: 203.62g |
|
-
|
-
|
| Sun 22nd: |
1318 *
|
69%
|
fat: 39.27g |
| |
protein: 55.03g |
| |
carbs: 194.96g |
|
-
|
-
|
