gmurad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 21st: 1451 * 54%
fat: 65.62g
|
protein: 84.25g
|
carbs: 140.98g
3358*  1907
Thu 20th: 1892 * 70%
fat: 87.89g
|
protein: 80.08g
|
carbs: 200.97g
2812*  920
Wed 19th: 1598 * 59%
fat: 87.64g
|
protein: 76.77g
|
carbs: 132.70g
3675*  2077
Tue 18th: 1887 * 70%
fat: 97.67g
|
protein: 125.17g
|
carbs: 132.43g
3260*  1373
Mon 17th: 1776 * 66%
fat: 53.88g
|
protein: 121.58g
|
carbs: 195.47g
3250*  1474
Sun 16th: 2378 * 88%
fat: 123.54g
|
protein: 105.39g
|
carbs: 224.53g
3127*  749
Sat 15th: 1911 * 71%
fat: 54.49g
|
protein: 86.40g
|
carbs: 270.00g
3616*  1705
Fri 14th: 2080 * 77%
fat: 110.03g
|
protein: 78.26g
|
carbs: 215.51g
3322*  1242
Thu 13th: 2436 * 90%
fat: 110.45g
|
protein: 142.52g
|
carbs: 213.53g
3428*  992
Wed 12th: - - 3082 -
Mon 10th: 2502 -
fat: 80.13g
|
protein: 124.91g
|
carbs: 326.35g
2933*  431

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