arochfor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 25th: 907 * 45%
fat: 45.01g
|
protein: 37.63g
|
carbs: 87.13g
- -
July 2017
Wed 12th: 565 * 28%
fat: 17.15g
|
protein: 23.62g
|
carbs: 79.86g
- -
April 2016
Mon 11th: 685 * 34%
fat: 21.38g
|
protein: 30.37g
|
carbs: 86.47g
- -
March 2016
Mon 28th: 300 * 15%
fat: 11.88g
|
protein: 16.96g
|
carbs: 24.41g
- -
Sat 5th: 334 * 17%
fat: 8.09g
|
protein: 11.92g
|
carbs: 51.15g
- -
January 2016
Tue 26th: 581 * 29%
fat: 19.46g
|
protein: 31.31g
|
carbs: 71.05g
- -
November 2015
Tue 3rd: 284 * 14%
fat: 11.88g
|
protein: 16.36g
|
carbs: 24.41g
- -
August 2015
Wed 26th: 304 * 15%
fat: 12.18g
|
protein: 17.06g
|
carbs: 27.51g
- -
May 2015
Wed 6th: 311 * 16%
fat: 5.10g
|
protein: 10.48g
|
carbs: 51.05g
2005*  1694
Fri 1st: 379 * 19%
fat: 12.97g
|
protein: 18.80g
|
carbs: 42.01g
2005*  1626
April 2015
Mon 20th: 91 * 5%
fat: 0.19g
|
protein: 3.24g
|
carbs: 14.40g
- -
Fri 17th: 2379 * 119%
fat: 84.40g
|
protein: 137.43g
|
carbs: 123.07g
1982*  397
Thu 16th: 2291 * 115%
fat: 67.26g
|
protein: 128.27g
|
carbs: 158.61g
2541*  250
Wed 15th: 1074 * 54%
fat: 52.58g
|
protein: 38.28g
|
carbs: 111.36g
2168*  1094
Tue 14th: 1874 * 94%
fat: 56.22g
|
protein: 59.92g
|
carbs: 142.78g
2526*  652
Mon 13th: 524 * 26%
fat: 11.30g
|
protein: 12.28g
|
carbs: 85.45g
2291*  1767
Sat 11th: 2950 * 148%
fat: 89.16g
|
protein: 105.86g
|
carbs: 238.53g
1994*  956
Fri 10th: 2542 * 127%
fat: 48.67g
|
protein: 131.67g
|
carbs: 115.44g
1982*  560
Thu 9th: 383 * 19%
fat: 14.17g
|
protein: 18.40g
|
carbs: 40.81g
2005*  1622

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