DawnReid13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 28th: 282 * 17%
fat: 9.60g
|
protein: 31.11g
|
carbs: 14.67g
- -
Sun 27th: 555 * 33%
fat: 14.42g
|
protein: 70.75g
|
carbs: 20.12g
- -
Sat 26th: 268 * 16%
fat: 11.62g
|
protein: 27.58g
|
carbs: 13.15g
- -
Sun 20th: 296 * 17%
fat: 10.48g
|
protein: 30.20g
|
carbs: 19.81g
- -
Mon 14th: 938 * 55%
fat: 27.24g
|
protein: 106.99g
|
carbs: 71.16g
- -
Sun 13th: 1765 * 104%
fat: 96.24g
|
protein: 128.92g
|
carbs: 97.45g
2018*  253
Sat 12th: 985 * 58%
fat: 35.76g
|
protein: 105.20g
|
carbs: 58.95g
2201*  1216
Fri 11th: 328 * 19%
fat: 7.48g
|
protein: 31.07g
|
carbs: 24.01g
- -
March 2014
Sun 23rd: 393 * 23%
fat: 18.46g
|
protein: 22.78g
|
carbs: 38.01g
2492*  2099
Sat 22nd: 1702 * 100%
fat: 51.41g
|
protein: 120.68g
|
carbs: 192.03g
- -
Fri 21st: 1592 * 93%
fat: 73.69g
|
protein: 127.04g
|
carbs: 104.00g
- -
Tue 18th: 467 * 27%
fat: 21.90g
|
protein: 30.03g
|
carbs: 38.10g
- -
Mon 17th: 1256 * 74%
fat: 31.76g
|
protein: 120.67g
|
carbs: 127.42g
1892*  636
Sun 16th: 642 * 38%
fat: 18.50g
|
protein: 57.00g
|
carbs: 61.50g
2702*  2060
Sat 15th: 1323 * 78%
fat: 70.03g
|
protein: 105.22g
|
carbs: 76.31g
- -
Fri 14th: 1162 * 68%
fat: 57.40g
|
protein: 81.81g
|
carbs: 95.62g
- -
Thu 13th: 1217 * 71%
fat: 38.72g
|
protein: 111.79g
|
carbs: 104.72g
- -
Wed 12th: 1342 * 79%
fat: 53.79g
|
protein: 101.30g
|
carbs: 117.92g
- -
Tue 11th: 1116 * 65%
fat: 41.26g
|
protein: 83.63g
|
carbs: 112.20g
2301*  1185
Mon 10th: 1352 * 79%
fat: 34.23g
|
protein: 106.92g
|
carbs: 156.80g
2339*  987

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