| June 2024 |
| Thu 6th: |
610 *
|
34%
|
fat: 32.59g |
| |
protein: 38.13g |
| |
carbs: 46.66g |
|
-
|
-
|
| Tue 4th: |
535 *
|
30%
|
fat: 30.87g |
| |
protein: 31.05g |
| |
carbs: 36.89g |
|
-
|
-
|
| Mon 3rd: |
550 *
|
31%
|
fat: 13.51g |
| |
protein: 27.95g |
| |
carbs: 81.49g |
|
-
|
-
|
| Sat 1st: |
747 *
|
42%
|
fat: 37.10g |
| |
protein: 42.89g |
| |
carbs: 61.42g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
603 *
|
34%
|
fat: 14.96g |
| |
protein: 46.00g |
| |
carbs: 78.02g |
|
-
|
-
|
| Wed 29th: |
577 *
|
32%
|
fat: 41.23g |
| |
protein: 41.06g |
| |
carbs: 6.67g |
|
-
|
-
|
| Tue 28th: |
287 *
|
16%
|
fat: 15.94g |
| |
protein: 17.58g |
| |
carbs: 18.77g |
|
-
|
-
|
| Mon 27th: |
1188 *
|
66%
|
fat: 56.10g |
| |
protein: 64.19g |
| |
carbs: 112.36g |
|
-
|
-
|
| Sun 26th: |
609 *
|
34%
|
fat: 26.40g |
| |
protein: 54.26g |
| |
carbs: 38.66g |
|
-
|
-
|
| Sat 25th: |
451 *
|
25%
|
fat: 22.92g |
| |
protein: 23.61g |
| |
carbs: 43.66g |
|
-
|
-
|
| Fri 24th: |
1730 *
|
96%
|
fat: 53.42g |
| |
protein: 90.02g |
| |
carbs: 224.76g |
|
-
|
-
|
| Thu 23rd: |
761 *
|
42%
|
fat: 52.10g |
| |
protein: 40.12g |
| |
carbs: 65.19g |
|
-
|
-
|
| Tue 21st: |
294 *
|
16%
|
fat: 14.24g |
| |
protein: 6.36g |
| |
carbs: 47.47g |
|
-
|
-
|
| Mon 20th: |
243 *
|
14%
|
fat: 17.33g |
| |
protein: 17.95g |
| |
carbs: 2.74g |
|
-
|
-
|
| Sun 19th: |
363 *
|
20%
|
fat: 30.52g |
| |
protein: 19.92g |
| |
carbs: 3.30g |
|
-
|
-
|
| Sat 18th: |
1074 *
|
60%
|
fat: 46.27g |
| |
protein: 47.90g |
| |
carbs: 121.96g |
|
-
|
-
|
| Fri 17th: |
1347 *
|
75%
|
fat: 66.47g |
| |
protein: 52.53g |
| |
carbs: 127.04g |
|
-
|
-
|
| Tue 14th: |
421 *
|
23%
|
fat: 25.51g |
| |
protein: 18.63g |
| |
carbs: 35.21g |
|
-
|
-
|
| Fri 10th: |
20 *
|
1%
|
fat: 0.23g |
| |
protein: 0.99g |
| |
carbs: 4.43g |
|
-
|
-
|
| Thu 9th: |
209 *
|
12%
|
fat: 8.34g |
| |
protein: 18.84g |
| |
carbs: 13.72g |
|
-
|
-
|
