PhutiChokoe1991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Fri 11th: 198 * 12%
fat: 3.23g
|
protein: 3.41g
|
carbs: 41.15g
2555*  2357
October 2015
Wed 14th: 1084 * 68%
fat: 33.31g
|
protein: 55.07g
|
carbs: 138.28g
- -
Tue 13th: 561 * 35%
fat: 7.11g
|
protein: 21.03g
|
carbs: 108.04g
- -
September 2015
Tue 15th: 428 * 25%
fat: 3.89g
|
protein: 14.22g
|
carbs: 89.93g
2839*  2411
Mon 14th: 255 * 15%
fat: 2.44g
|
protein: 13.89g
|
carbs: 43.48g
- -
May 2015
Thu 7th: 458 * 27%
fat: 7.12g
|
protein: 16.95g
|
carbs: 88.12g
3614*  3156
Wed 6th: 1001 * 59%
fat: 28.01g
|
protein: 34.71g
|
carbs: 160.14g
2354*  1353
April 2015
Tue 21st: 125 * 7%
fat: 2.49g
|
protein: 4.14g
|
carbs: 24.48g
1810*  1685
Mon 20th: 584 * 34%
fat: 16.71g
|
protein: 26.45g
|
carbs: 86.20g
1810*  1226
Thu 16th: 709 * 42%
fat: 7.35g
|
protein: 23.11g
|
carbs: 137.83g
- -
Wed 15th: 638 * 38%
fat: 11.41g
|
protein: 17.92g
|
carbs: 103.21g
- -
Sun 12th: 237 * 14%
fat: 6.57g
|
protein: 10.94g
|
carbs: 31.79g
- -
Thu 9th: 617 * 36%
fat: 18.50g
|
protein: 23.31g
|
carbs: 92.57g
- -
Wed 8th: 1115 * 66%
fat: 41.18g
|
protein: 34.73g
|
carbs: 151.73g
2392*  1277
Tue 7th: 810 * 48%
fat: 26.33g
|
protein: 29.08g
|
carbs: 115.57g
2282*  1472
Mon 6th: 452 * 27%
fat: 13.71g
|
protein: 16.32g
|
carbs: 68.14g
2174*  1722
Wed 1st: 485 * 26%
fat: 15.11g
|
protein: 28.01g
|
carbs: 58.56g
- -
March 2015
Tue 31st: 994 * 52%
fat: 27.68g
|
protein: 34.41g
|
carbs: 155.10g
- -
Sat 7th: 491 * 26%
fat: 29.86g
|
protein: 26.82g
|
carbs: 28.44g
1803*  1312
Fri 6th: 349 * 18%
fat: 22.40g
|
protein: 18.87g
|
carbs: 17.56g
- -

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