top_digitall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 22nd: 2037 * -
fat: 80.62g
|
protein: 80.09g
|
carbs: 252.53g
- -
November 2014
Sat 29th: 418 * -
fat: 22.53g
|
protein: 19.43g
|
carbs: 32.74g
2732*  2314
October 2014
Sat 25th: 1994 * -
fat: 63.61g
|
protein: 154.50g
|
carbs: 208.68g
2254*  260
Fri 24th: 2846 * -
fat: 80.38g
|
protein: 171.93g
|
carbs: 352.08g
2853*  7
Thu 23rd: 2425 * -
fat: 74.06g
|
protein: 163.17g
|
carbs: 275.02g
2686*  261
Wed 22nd: 2650 * -
fat: 54.20g
|
protein: 167.23g
|
carbs: 375.68g
2271*  379
Mon 20th: 3017 * -
fat: 78.92g
|
protein: 183.63g
|
carbs: 394.30g
2854*  163
Sun 19th: 2629 * -
fat: 70.95g
|
protein: 166.49g
|
carbs: 347.29g
2500*  129
Fri 17th: 2830 * -
fat: 77.45g
|
protein: 163.71g
|
carbs: 334.66g
2710*  120
Wed 15th: 2470 * -
fat: 83.43g
|
protein: 150.66g
|
carbs: 287.55g
2271*  199
Tue 14th: 3236 * -
fat: 86.09g
|
protein: 183.99g
|
carbs: 434.52g
2854*  382
Mon 13th: 3398 * -
fat: 84.08g
|
protein: 185.10g
|
carbs: 475.62g
- -
Sun 12th: 2609 * -
fat: 71.49g
|
protein: 166.25g
|
carbs: 331.66g
2357*  252
Sat 11th: 2281 * -
fat: 63.13g
|
protein: 159.20g
|
carbs: 270.24g
2283*  2
Thu 9th: 2911 * -
fat: 79.92g
|
protein: 171.17g
|
carbs: 378.97g
2854*  57
Wed 8th: 2456 * -
fat: 74.03g
|
protein: 158.33g
|
carbs: 293.55g
2228*  228
Tue 7th: 2819 * -
fat: 69.48g
|
protein: 175.42g
|
carbs: 374.39g
- -
Sun 5th: 2565 * -
fat: 68.76g
|
protein: 167.94g
|
carbs: 335.38g
2357*  208
Sat 4th: 2201 * -
fat: 57.58g
|
protein: 159.97g
|
carbs: 265.69g
2255*  54
Fri 3rd: 3056 -
fat: 80.31g
|
protein: 172.16g
|
carbs: 412.70g
2768*  288

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