Danieleellis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 12th: 803 * 67%
fat: 22.74g
|
protein: 29.55g
|
carbs: 120.48g
3966  3163
Tue 11th: 1110 * 92%
fat: 35.00g
|
protein: 45.40g
|
carbs: 167.80g
3501*  2391
Mon 10th: 215 * 18%
fat: 16.00g
|
protein: 8.00g
|
carbs: 12.00g
3501*  3286
Sun 9th: 1278 * 106%
fat: 55.09g
|
protein: 20.70g
|
carbs: 190.22g
3269*  1991
Sat 8th: 1645 * 137%
fat: 45.56g
|
protein: 60.80g
|
carbs: 257.54g
3558*  1913
Fri 7th: 1444 * 120%
fat: 60.49g
|
protein: 45.98g
|
carbs: 173.59g
3501*  2057
Thu 6th: 1275 106%
fat: 44.63g
|
protein: 46.31g
|
carbs: 195.34g
3501*  2226
Wed 5th: 2112 176%
fat: 90.50g
|
protein: 103.67g
|
carbs: 232.53g
3609  1497

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