| November 2010 |
| Wed 3rd: |
550 *
|
46%
|
fat: 6.00g |
| |
protein: 64.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| September 2010 |
| Wed 22nd: |
560 *
|
47%
|
fat: 12.00g |
| |
protein: 24.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Mon 20th: |
1211 *
|
101%
|
fat: 36.64g |
| |
protein: 39.52g |
| |
carbs: 194.30g |
|
-
|
-
|
| Wed 15th: |
580 *
|
48%
|
fat: 14.00g |
| |
protein: 20.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Tue 14th: |
911 *
|
76%
|
fat: 32.99g |
| |
protein: 30.66g |
| |
carbs: 131.69g |
|
-
|
-
|
| Fri 10th: |
417 *
|
35%
|
fat: 22.46g |
| |
protein: 7.12g |
| |
carbs: 54.78g |
|
-
|
-
|
| Thu 9th: |
1055
|
88%
|
fat: 33.46g |
| |
protein: 34.37g |
| |
carbs: 165.28g |
|
-
|
-
|
| Wed 8th: |
138 *
|
12%
|
fat: 3.00g |
| |
protein: 6.25g |
| |
carbs: 29.50g |
|
-
|
-
|
| Tue 7th: |
971 *
|
81%
|
fat: 20.81g |
| |
protein: 78.58g |
| |
carbs: 171.75g |
|
-
|
-
|
| Fri 3rd: |
488 *
|
41%
|
fat: 9.00g |
| |
protein: 27.25g |
| |
carbs: 81.50g |
|
-
|
-
|
| Thu 2nd: |
468
|
39%
|
fat: 7.00g |
| |
protein: 25.25g |
| |
carbs: 84.50g |
|
-
|
-
|
| Wed 1st: |
1120
|
93%
|
fat: 20.00g |
| |
protein: 49.00g |
| |
carbs: 198.00g |
|
2222
|
 1102
|
| August 2010 |
| Tue 31st: |
1402
|
117%
|
fat: 29.93g |
| |
protein: 60.91g |
| |
carbs: 234.44g |
|
2241
|
839
|
| Mon 30th: |
856
|
71%
|
fat: 15.59g |
| |
protein: 50.65g |
| |
carbs: 131.70g |
|
2401
|
1545
|
| Thu 26th: |
635 *
|
53%
|
fat: 12.00g |
| |
protein: 27.00g |
| |
carbs: 116.50g |
|
-
|
-
|
| Tue 24th: |
425 *
|
35%
|
fat: 6.00g |
| |
protein: 23.00g |
| |
carbs: 79.50g |
|
-
|
-
|
| Mon 23rd: |
553 *
|
46%
|
fat: 9.00g |
| |
protein: 27.75g |
| |
carbs: 100.75g |
|
-
|
-
|
| Wed 18th: |
518 *
|
43%
|
fat: 12.00g |
| |
protein: 25.25g |
| |
carbs: 89.50g |
|
-
|
-
|
| Mon 16th: |
121 *
|
10%
|
fat: 0.45g |
| |
protein: 1.48g |
| |
carbs: 31.06g |
|
-
|
-
|
| Wed 4th: |
534 *
|
44%
|
fat: 18.00g |
| |
protein: 14.50g |
| |
carbs: 82.50g |
|
-
|
-
|
