ty2ler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 1st: 237 * 14%
fat: 4.21g
|
protein: 11.19g
|
carbs: 38.12g
1834*  1597
March 2014
Wed 26th: 782 * 46%
fat: 32.64g
|
protein: 23.00g
|
carbs: 100.11g
2595*  1813
Tue 25th: 836 49%
fat: 21.21g
|
protein: 48.76g
|
carbs: 113.53g
2409*  1573
Mon 24th: 130 * 8%
fat: 1.82g
|
protein: 1.58g
|
carbs: 26.84g
2058*  1928
Sat 22nd: 101 * 6%
fat: 1.81g
|
protein: 1.39g
|
carbs: 19.72g
2097*  1996
Fri 21st: 101 * 6%
fat: 1.81g
|
protein: 1.39g
|
carbs: 19.72g
1861*  1760
Thu 20th: 865 * 51%
fat: 13.07g
|
protein: 24.32g
|
carbs: 107.62g
2119*  1254
Wed 19th: 938 * 55%
fat: 26.05g
|
protein: 30.53g
|
carbs: 144.82g
2281*  1343
Tue 18th: 632 * 37%
fat: 20.59g
|
protein: 51.13g
|
carbs: 58.29g
2359*  1727
Fri 14th: 181 * 11%
fat: 2.36g
|
protein: 5.78g
|
carbs: 34.04g
1974*  1793
Thu 13th: 1173 * 69%
fat: 37.05g
|
protein: 32.55g
|
carbs: 108.67g
2226*  1053
Wed 12th: 1014 * 60%
fat: 26.39g
|
protein: 22.71g
|
carbs: 113.68g
2438*  1424
Tue 11th: 259 * 15%
fat: 8.46g
|
protein: 5.07g
|
carbs: 42.58g
2469*  2210
Mon 10th: 532 * 31%
fat: 16.50g
|
protein: 25.60g
|
carbs: 71.52g
2389*  1857
Sun 9th: 1015 * 60%
fat: 29.94g
|
protein: 23.10g
|
carbs: 111.16g
2885*  1870
Sat 8th: 331 * 19%
fat: 12.96g
|
protein: 10.50g
|
carbs: 43.44g
2461*  2130
Fri 7th: 1775 * 104%
fat: 49.23g
|
protein: 37.85g
|
carbs: 194.14g
2667*  892
Thu 6th: 779 * 46%
fat: 12.93g
|
protein: 48.80g
|
carbs: 117.83g
2461*  1682
Wed 5th: 1383 * 81%
fat: 39.47g
|
protein: 55.88g
|
carbs: 136.06g
2737*  1354
Tue 4th: 518 * 30%
fat: 19.48g
|
protein: 43.64g
|
carbs: 47.80g
2991*  2473

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