mitro144's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: 304 * 17%
fat: 18.36g
|
protein: 8.78g
|
carbs: 27.20g
- -
Thu 17th: 1866 * 104%
fat: 64.55g
|
protein: 67.97g
|
carbs: 256.13g
2688*  822
Wed 16th: 1535 * 85%
fat: 60.55g
|
protein: 25.03g
|
carbs: 227.34g
2807*  1272
Tue 15th: 1243 * 69%
fat: 38.94g
|
protein: 65.42g
|
carbs: 160.65g
4397*  3154
Mon 14th: 1303 * 72%
fat: 63.17g
|
protein: 49.36g
|
carbs: 135.14g
4397*  3094
Sun 13th: 1553 * 86%
fat: 40.30g
|
protein: 44.14g
|
carbs: 279.67g
3252*  1699
Sat 12th: 1779 * 99%
fat: 61.13g
|
protein: 67.04g
|
carbs: 243.20g
3376*  1597
Fri 11th: 1049 * 58%
fat: 49.43g
|
protein: 42.75g
|
carbs: 107.31g
3778*  2729
Thu 10th: 1793 * 100%
fat: 70.15g
|
protein: 81.12g
|
carbs: 196.02g
2410*  617
Wed 9th: 1620 * 90%
fat: 56.10g
|
protein: 61.63g
|
carbs: 218.15g
2355*  735
Tue 8th: 1680 * 93%
fat: 45.89g
|
protein: 59.12g
|
carbs: 257.64g
3128*  1448
Mon 7th: 1697 * 94%
fat: 76.03g
|
protein: 58.31g
|
carbs: 199.47g
2496*  799
Sun 6th: 1216 * 68%
fat: 62.69g
|
protein: 50.60g
|
carbs: 114.46g
3009*  1793
Sat 5th: 1881 * 104%
fat: 71.92g
|
protein: 58.17g
|
carbs: 249.84g
2679*  798
Fri 4th: 993 * 55%
fat: 32.13g
|
protein: 22.74g
|
carbs: 153.92g
3412*  2419
Thu 3rd: 1000 * 56%
fat: 41.48g
|
protein: 38.92g
|
carbs: 118.66g
2267*  1267
Wed 2nd: 1529 * 85%
fat: 67.50g
|
protein: 45.30g
|
carbs: 197.34g
2322*  793
Tue 1st: 1671 * 93%
fat: 54.84g
|
protein: 71.56g
|
carbs: 218.33g
3329*  1658
March 2014
Mon 31st: 1181 * 66%
fat: 44.59g
|
protein: 79.40g
|
carbs: 111.68g
2236*  1055
Sun 30th: 2085 * 116%
fat: 83.73g
|
protein: 66.29g
|
carbs: 287.22g
3582*  1497

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.