| March 2014 |
| Fri 21st: |
1409 *
|
70%
|
fat: 113.33g |
| |
protein: 78.09g |
| |
carbs: 19.81g |
|
-
|
-
|
| Thu 20th: |
160 *
|
8%
|
fat: 14.50g |
| |
protein: 6.83g |
| |
carbs: 0.34g |
|
-
|
-
|
| Wed 19th: |
353 *
|
18%
|
fat: 28.90g |
| |
protein: 20.82g |
| |
carbs: 2.17g |
|
-
|
-
|
| Thu 13th: |
461 *
|
23%
|
fat: 34.01g |
| |
protein: 30.09g |
| |
carbs: 6.85g |
|
-
|
-
|
| Mon 10th: |
713 *
|
36%
|
fat: 62.48g |
| |
protein: 28.21g |
| |
carbs: 9.98g |
|
-
|
-
|
| Sun 9th: |
874
|
44%
|
fat: 57.93g |
| |
protein: 61.82g |
| |
carbs: 31.22g |
|
-
|
-
|
| Sat 8th: |
144 *
|
7%
|
fat: 10.19g |
| |
protein: 8.68g |
| |
carbs: 4.85g |
|
-
|
-
|
| Fri 7th: |
1610 *
|
80%
|
fat: 118.14g |
| |
protein: 107.94g |
| |
carbs: 35.58g |
|
-
|
-
|
| Thu 6th: |
1367 *
|
68%
|
fat: 97.40g |
| |
protein: 93.92g |
| |
carbs: 32.40g |
|
-
|
-
|
| Wed 5th: |
760 *
|
38%
|
fat: 55.97g |
| |
protein: 41.86g |
| |
carbs: 24.18g |
|
2219*
|
 1459
|
| Tue 4th: |
1440 *
|
72%
|
fat: 115.20g |
| |
protein: 81.14g |
| |
carbs: 19.47g |
|
2326*
|
886
|
| Mon 3rd: |
1360
|
-
|
fat: 87.18g |
| |
protein: 115.19g |
| |
carbs: 26.47g |
|
-
|
-
|
