nmiller2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 852 * -
fat: 31.80g
|
protein: 90.17g
|
carbs: 55.09g
- -
Wed 22nd: 1003 * -
fat: 57.32g
|
protein: 80.82g
|
carbs: 41.89g
- -
Tue 21st: 688 * -
fat: 30.84g
|
protein: 58.55g
|
carbs: 46.35g
- -
Mon 20th: 671 * -
fat: 27.22g
|
protein: 61.22g
|
carbs: 47.18g
- -
November 2023
Thu 16th: 199 * -
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
Sat 11th: 355 * -
fat: 6.49g
|
protein: 19.96g
|
carbs: 54.20g
- -
Fri 10th: 1105 * -
fat: 73.88g
|
protein: 86.48g
|
carbs: 47.09g
- -
Tue 7th: 1210 * -
fat: 66.81g
|
protein: 97.81g
|
carbs: 54.94g
- -
Mon 6th: 1454 * -
fat: 102.83g
|
protein: 98.50g
|
carbs: 30.33g
- -
July 2023
Mon 17th: 377 * -
fat: 16.02g
|
protein: 44.69g
|
carbs: 12.45g
- -
Thu 6th: 1428 * -
fat: 95.63g
|
protein: 87.72g
|
carbs: 69.61g
- -
Wed 5th: 966 * -
fat: 60.44g
|
protein: 73.64g
|
carbs: 33.08g
- -
Tue 4th: 1423 * -
fat: 93.16g
|
protein: 110.37g
|
carbs: 35.30g
- -
June 2023
Thu 15th: 908 * -
fat: 64.78g
|
protein: 54.17g
|
carbs: 33.57g
- -
Wed 14th: 1122 * -
fat: 69.20g
|
protein: 103.84g
|
carbs: 22.29g
- -
Sun 11th: 706 * -
fat: 43.75g
|
protein: 40.00g
|
carbs: 37.70g
- -
Tue 6th: 936 * -
fat: 44.25g
|
protein: 58.29g
|
carbs: 46.89g
- -
Mon 5th: 1080 * -
fat: 64.96g
|
protein: 86.71g
|
carbs: 37.92g
- -
May 2023
Sat 20th: 942 * -
fat: 47.98g
|
protein: 74.58g
|
carbs: 26.62g
- -
Fri 19th: 1131 * -
fat: 71.60g
|
protein: 78.10g
|
carbs: 42.24g
- -

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