alexk24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 14th: 680 * 57%
fat: 46.50g
|
protein: 55.13g
|
carbs: 4.90g
2706*  2026
Thu 13th: 1760 * 147%
fat: 121.35g
|
protein: 88.16g
|
carbs: 82.49g
2706*  946
Tue 11th: 838 * 70%
fat: 33.34g
|
protein: 63.58g
|
carbs: 68.25g
2706*  1868
Mon 10th: 940 * 78%
fat: 40.74g
|
protein: 52.75g
|
carbs: 86.55g
2605*  1665
Fri 7th: 45 * 4%
fat: 0.00g
|
protein: 1.00g
|
carbs: 8.00g
2632*  2587
Mon 3rd: 1214 * 101%
fat: 34.97g
|
protein: 89.56g
|
carbs: 133.15g
2734*  1520
Sat 1st: 1664 * 139%
fat: 59.38g
|
protein: 72.18g
|
carbs: 207.24g
2632*  968
May 2024
Fri 31st: 361 * 30%
fat: 14.34g
|
protein: 29.65g
|
carbs: 30.67g
2925*  2564
Thu 30th: 348 * 29%
fat: 13.80g
|
protein: 48.60g
|
carbs: 13.85g
2815*  2467
Wed 29th: 592 * 49%
fat: 29.31g
|
protein: 42.75g
|
carbs: 46.72g
3053*  2461
Mon 27th: 1248 * 104%
fat: 66.27g
|
protein: 30.71g
|
carbs: 133.28g
2925*  1677
Fri 24th: 308 * 26%
fat: 21.14g
|
protein: 25.06g
|
carbs: 2.24g
- -
Tue 21st: 385 * 32%
fat: 26.42g
|
protein: 31.32g
|
carbs: 2.80g
- -
March 2024
Fri 15th: 267 * 22%
fat: 16.07g
|
protein: 26.01g
|
carbs: 4.73g
- -
Thu 14th: 412 * 34%
fat: 18.46g
|
protein: 32.07g
|
carbs: 30.10g
3213*  2801
Wed 6th: 485 * 40%
fat: 34.76g
|
protein: 13.72g
|
carbs: 28.33g
2806*  2321
January 2024
Tue 23rd: 578 * 48%
fat: 32.15g
|
protein: 38.04g
|
carbs: 32.63g
2599*  2021
December 2023
Tue 26th: 572 * 48%
fat: 21.36g
|
protein: 16.23g
|
carbs: 81.29g
- -
Wed 20th: 1130 * 94%
fat: 37.78g
|
protein: 36.02g
|
carbs: 167.20g
- -
August 2023
Thu 31st: 1088 * 91%
fat: 38.56g
|
protein: 66.08g
|
carbs: 117.81g
- -

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