| January 2024 |
| Mon 1st: |
266 *
|
10%
|
fat: 16.45g |
| |
protein: 14.84g |
| |
carbs: 13.75g |
|
-
|
-
|
| December 2023 |
| Fri 29th: |
528 *
|
20%
|
fat: 30.70g |
| |
protein: 17.64g |
| |
carbs: 47.77g |
|
-
|
-
|
| Thu 28th: |
1547 *
|
60%
|
fat: 54.47g |
| |
protein: 39.56g |
| |
carbs: 120.95g |
|
2033
|
 486
|
| Wed 27th: |
1531 *
|
59%
|
fat: 50.44g |
| |
protein: 32.50g |
| |
carbs: 170.75g |
|
2953*
|
1422
|
| Tue 26th: |
1783 *
|
69%
|
fat: 65.69g |
| |
protein: 76.22g |
| |
carbs: 114.92g |
|
2953
|
1170
|
| Mon 25th: |
3050 *
|
117%
|
fat: 130.92g |
| |
protein: 120.81g |
| |
carbs: 315.79g |
|
2033
|
 1017
|
| Sun 24th: |
1454 *
|
56%
|
fat: 36.70g |
| |
protein: 36.95g |
| |
carbs: 159.02g |
|
2953*
|
1499
|
| Sat 23rd: |
1401 *
|
54%
|
fat: 45.34g |
| |
protein: 50.58g |
| |
carbs: 108.27g |
|
2953*
|
1552
|
| Fri 22nd: |
1641 *
|
63%
|
fat: 52.35g |
| |
protein: 76.50g |
| |
carbs: 170.59g |
|
2033
|
392
|
| Thu 21st: |
1830 *
|
70%
|
fat: 47.71g |
| |
protein: 52.48g |
| |
carbs: 161.14g |
|
2033
|
203
|
| Wed 20th: |
2206 *
|
85%
|
fat: 105.12g |
| |
protein: 61.56g |
| |
carbs: 185.02g |
|
2033
|
173
|
| Tue 19th: |
1749 *
|
67%
|
fat: 69.22g |
| |
protein: 57.81g |
| |
carbs: 152.94g |
|
2033
|
284
|
| Mon 18th: |
2016 *
|
78%
|
fat: 100.68g |
| |
protein: 67.04g |
| |
carbs: 211.91g |
|
2033
|
17
|
| Sun 17th: |
1817 *
|
70%
|
fat: 73.56g |
| |
protein: 49.91g |
| |
carbs: 165.78g |
|
2384*
|
567
|
| Sat 16th: |
1508 *
|
58%
|
fat: 58.30g |
| |
protein: 57.62g |
| |
carbs: 186.01g |
|
2384*
|
876
|
| Fri 15th: |
2707 *
|
104%
|
fat: 145.47g |
| |
protein: 69.29g |
| |
carbs: 173.81g |
|
2384*
|
323
|
| Thu 14th: |
1320 *
|
51%
|
fat: 58.23g |
| |
protein: 60.48g |
| |
carbs: 138.23g |
|
2038
|
718
|
| Wed 13th: |
1869 *
|
72%
|
fat: 75.58g |
| |
protein: 46.34g |
| |
carbs: 162.45g |
|
2038
|
169
|
| Tue 12th: |
1612 *
|
62%
|
fat: 88.91g |
| |
protein: 82.09g |
| |
carbs: 91.91g |
|
2038
|
426
|
| Mon 11th: |
1777 *
|
68%
|
fat: 68.60g |
| |
protein: 56.09g |
| |
carbs: 131.00g |
|
2038
|
261
|
