| November 2014 |
| Mon 3rd: |
525 *
|
23%
|
fat: 29.98g |
| |
protein: 23.51g |
| |
carbs: 37.59g |
|
-
|
-
|
| Sat 1st: |
746 *
|
32%
|
fat: 32.27g |
| |
protein: 49.92g |
| |
carbs: 71.10g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
366 *
|
16%
|
fat: 16.78g |
| |
protein: 25.63g |
| |
carbs: 31.29g |
|
-
|
-
|
| Thu 30th: |
577 *
|
25%
|
fat: 18.96g |
| |
protein: 36.67g |
| |
carbs: 68.12g |
|
2359*
|
 1782
|
| Wed 29th: |
540 *
|
23%
|
fat: 12.15g |
| |
protein: 18.73g |
| |
carbs: 90.37g |
|
-
|
-
|
| March 2014 |
| Sat 8th: |
653 *
|
28%
|
fat: 22.40g |
| |
protein: 39.38g |
| |
carbs: 75.77g |
|
-
|
-
|
| Fri 7th: |
639 *
|
28%
|
fat: 14.06g |
| |
protein: 63.51g |
| |
carbs: 66.94g |
|
-
|
-
|
| Thu 6th: |
438 *
|
19%
|
fat: 8.51g |
| |
protein: 44.91g |
| |
carbs: 45.59g |
|
-
|
-
|
| Wed 5th: |
747 *
|
32%
|
fat: 24.20g |
| |
protein: 60.26g |
| |
carbs: 74.31g |
|
-
|
-
|
| Tue 4th: |
661 *
|
29%
|
fat: 24.30g |
| |
protein: 63.52g |
| |
carbs: 45.98g |
|
-
|
-
|
| Mon 3rd: |
898 *
|
39%
|
fat: 32.90g |
| |
protein: 64.77g |
| |
carbs: 88.81g |
|
-
|
-
|
| Sun 2nd: |
462 *
|
20%
|
fat: 15.73g |
| |
protein: 31.75g |
| |
carbs: 51.46g |
|
-
|
-
|
| Sat 1st: |
728 *
|
32%
|
fat: 24.04g |
| |
protein: 75.33g |
| |
carbs: 52.82g |
|
-
|
-
|
| February 2014 |
| Fri 28th: |
757 *
|
33%
|
fat: 25.24g |
| |
protein: 66.88g |
| |
carbs: 68.20g |
|
-
|
-
|
| Thu 27th: |
614 *
|
27%
|
fat: 23.79g |
| |
protein: 63.16g |
| |
carbs: 35.75g |
|
-
|
-
|
