JMIF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 9th: 289 * 16%
fat: 4.40g
|
protein: 10.45g
|
carbs: 53.55g
- -
Wed 8th: 1238 * 83%
fat: 58.36g
|
protein: 107.16g
|
carbs: 63.52g
- -
Tue 7th: 1251 * 83%
fat: 41.08g
|
protein: 82.29g
|
carbs: 133.27g
1776*  525
July 2014
Sun 27th: 1870 * 187%
fat: 81.86g
|
protein: 75.39g
|
carbs: 210.16g
- -
Thu 24th: 753 * 75%
fat: 21.89g
|
protein: 69.35g
|
carbs: 64.22g
- -
May 2014
Mon 19th: 1141 * 114%
fat: 42.47g
|
protein: 101.79g
|
carbs: 121.35g
2073*  932
Tue 6th: 976 * 98%
fat: 37.21g
|
protein: 98.31g
|
carbs: 95.28g
- -
April 2014
Sun 13th: 415 * 42%
fat: 17.33g
|
protein: 22.69g
|
carbs: 42.28g
- -
Wed 9th: 824 * 82%
fat: 18.74g
|
protein: 56.91g
|
carbs: 104.06g
2162*  1338
Tue 8th: 1353 * 135%
fat: 33.00g
|
protein: 85.18g
|
carbs: 177.77g
2221*  868
Mon 7th: 1400 * 140%
fat: 67.40g
|
protein: 84.59g
|
carbs: 130.34g
- -
Sun 6th: 1106 * 111%
fat: 30.19g
|
protein: 60.86g
|
carbs: 147.12g
- -
Sat 5th: 862 * 86%
fat: 23.20g
|
protein: 50.17g
|
carbs: 82.19g
- -
Fri 4th: 1015 * 102%
fat: 24.33g
|
protein: 88.25g
|
carbs: 108.52g
- -
Thu 3rd: 1003 * 100%
fat: 23.52g
|
protein: 68.13g
|
carbs: 126.22g
2221*  1218
Wed 2nd: 1289 * 129%
fat: 46.95g
|
protein: 87.16g
|
carbs: 123.00g
2221*  932
Tue 1st: 629 * 63%
fat: 17.06g
|
protein: 53.93g
|
carbs: 64.96g
- -
March 2014
Mon 31st: 2656 * 266%
fat: 93.94g
|
protein: 140.39g
|
carbs: 316.38g
- -
Sun 30th: 417 * 42%
fat: 6.26g
|
protein: 35.94g
|
carbs: 50.32g
- -
Sat 29th: 501 * 50%
fat: 5.19g
|
protein: 27.06g
|
carbs: 63.67g
- -

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