phaeluna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 18th: 1553 * 68%
fat: 124.95g
|
protein: 84.59g
|
carbs: 23.45g
- -
October 2014
Sun 19th: 597 * 26%
fat: 55.14g
|
protein: 16.85g
|
carbs: 4.28g
- -
Sat 18th: 822 * 36%
fat: 79.05g
|
protein: 23.28g
|
carbs: 4.09g
- -
Fri 17th: 2389 * 104%
fat: 201.00g
|
protein: 70.94g
|
carbs: 26.43g
- -
Thu 16th: 2186 * 95%
fat: 178.70g
|
protein: 110.95g
|
carbs: 17.86g
- -
Wed 15th: 2581 * 112%
fat: 214.32g
|
protein: 120.64g
|
carbs: 48.33g
- -
Tue 14th: 1907 * 83%
fat: 146.50g
|
protein: 89.40g
|
carbs: 52.48g
- -
Mon 13th: 2057 * 89%
fat: 161.51g
|
protein: 105.93g
|
carbs: 28.64g
- -
Sun 12th: 174 * 8%
fat: 8.52g
|
protein: 19.88g
|
carbs: 3.44g
- -
Sat 11th: 1154 * 50%
fat: 108.09g
|
protein: 27.37g
|
carbs: 2.75g
- -
Fri 10th: 2220 * 97%
fat: 189.39g
|
protein: 89.79g
|
carbs: 29.66g
- -
Thu 9th: 1766 * 77%
fat: 152.71g
|
protein: 72.33g
|
carbs: 19.88g
- -
Wed 8th: 2299 * 100%
fat: 184.54g
|
protein: 113.89g
|
carbs: 31.60g
- -
Tue 7th: 2280 * 99%
fat: 189.52g
|
protein: 108.11g
|
carbs: 31.01g
- -
Mon 6th: 2161 * 94%
fat: 178.44g
|
protein: 100.06g
|
carbs: 39.12g
- -
Sat 4th: 1325 * 58%
fat: 105.21g
|
protein: 70.36g
|
carbs: 20.61g
- -
Fri 3rd: 2515 * 109%
fat: 218.75g
|
protein: 98.79g
|
carbs: 39.01g
- -
Thu 2nd: 2145 * 93%
fat: 184.49g
|
protein: 80.11g
|
carbs: 17.32g
- -
Wed 1st: 1800 * 78%
fat: 135.70g
|
protein: 90.91g
|
carbs: 32.40g
- -
June 2014
Fri 6th: 486 * 21%
fat: 40.75g
|
protein: 24.10g
|
carbs: 6.00g
- -

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