| December 2020 |
| Wed 2nd: |
1583 *
|
113%
|
fat: 53.25g |
| |
protein: 76.88g |
| |
carbs: 200.26g |
|
-
|
-
|
| Tue 1st: |
1931 *
|
138%
|
fat: 67.95g |
| |
protein: 110.13g |
| |
carbs: 229.21g |
|
1272*
|
 659
|
| November 2020 |
| Sat 28th: |
1686 *
|
120%
|
fat: 69.22g |
| |
protein: 73.96g |
| |
carbs: 193.57g |
|
-
|
-
|
| Fri 27th: |
2359 *
|
168%
|
fat: 110.92g |
| |
protein: 74.33g |
| |
carbs: 272.85g |
|
1272*
|
1087
|
| Thu 26th: |
1564 *
|
112%
|
fat: 49.28g |
| |
protein: 61.55g |
| |
carbs: 226.07g |
|
1244*
|
320
|
| Wed 25th: |
1686 *
|
120%
|
fat: 58.77g |
| |
protein: 71.18g |
| |
carbs: 221.56g |
|
1281*
|
405
|
| Tue 24th: |
2011 *
|
144%
|
fat: 81.29g |
| |
protein: 84.01g |
| |
carbs: 240.25g |
|
-
|
-
|
| Mon 23rd: |
1502 *
|
107%
|
fat: 46.73g |
| |
protein: 57.00g |
| |
carbs: 213.10g |
|
1281*
|
221
|
| Sun 22nd: |
1674 *
|
120%
|
fat: 51.87g |
| |
protein: 67.45g |
| |
carbs: 235.03g |
|
1244*
|
430
|
| July 2015 |
| Mon 6th: |
959 *
|
60%
|
fat: 17.35g |
| |
protein: 59.15g |
| |
carbs: 154.01g |
|
-
|
-
|
| Wed 1st: |
1584 *
|
99%
|
fat: 48.05g |
| |
protein: 102.78g |
| |
carbs: 193.72g |
|
-
|
-
|
| June 2015 |
| Tue 30th: |
1658 *
|
104%
|
fat: 46.78g |
| |
protein: 77.01g |
| |
carbs: 292.33g |
|
-
|
-
|
| Mon 29th: |
1185
|
74%
|
fat: 33.31g |
| |
protein: 82.08g |
| |
carbs: 150.94g |
|
-
|
-
|
| Fri 26th: |
1801
|
113%
|
fat: 44.97g |
| |
protein: 112.06g |
| |
carbs: 254.99g |
|
-
|
-
|
| Thu 25th: |
1788 *
|
112%
|
fat: 53.33g |
| |
protein: 76.52g |
| |
carbs: 275.93g |
|
-
|
-
|
| Wed 24th: |
1524 *
|
95%
|
fat: 31.34g |
| |
protein: 73.94g |
| |
carbs: 248.74g |
|
-
|
-
|
| Tue 23rd: |
1620
|
101%
|
fat: 42.35g |
| |
protein: 63.49g |
| |
carbs: 262.24g |
|
-
|
-
|
| Mon 22nd: |
1452
|
91%
|
fat: 47.38g |
| |
protein: 53.01g |
| |
carbs: 215.56g |
|
-
|
-
|
| Fri 12th: |
1792 *
|
112%
|
fat: 40.08g |
| |
protein: 53.99g |
| |
carbs: 324.07g |
|
-
|
-
|
| Thu 11th: |
1763 *
|
110%
|
fat: 61.45g |
| |
protein: 86.43g |
| |
carbs: 239.93g |
|
-
|
-
|
