| Daily Average: |
Exercise: 560kcal |
|
Food: 1010kcal |
(Fat: 77.12g, Protein: 78.77g, Carbs: 7.14g) |
| Monthly Total: |
Exercise: 8400kcal |
|
Food: 4040kcal |
(Fat: 308.50g, Protein: 315.08g, Carbs: 28.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
 |
Net -543 |
|
7
|
8
 |
Net 654 |
|
9
|
Net -488 |
|
|
10
|
11
|
12
|
13
|
14
|
Net 443 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
56%
|
of RDI*
(1010 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (3%)
Fat (67%)
Protein (30%)
|
|
* Based on Ron_'s RDI of 1800 calories (01 Jul 21)
|
