msantana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 11th: 659 * -
fat: 11.50g
|
protein: 26.57g
|
carbs: 118.91g
2896*  2237
November 2011
Wed 9th: - - 2387* -
October 2011
Wed 5th: 872 * -
fat: 43.50g
|
protein: 25.00g
|
carbs: 98.00g
2767*  1895
Tue 4th: 872 * -
fat: 51.25g
|
protein: 37.25g
|
carbs: 67.25g
4101*  3229
Mon 3rd: 1950 * -
fat: 73.00g
|
protein: 78.00g
|
carbs: 243.00g
3313*  1363
Sun 2nd: 1669 * -
fat: 39.70g
|
protein: 75.37g
|
carbs: 255.95g
2601*  932
Sat 1st: 2360 * -
fat: 83.75g
|
protein: 134.11g
|
carbs: 270.79g
2625*  265
September 2011
Fri 30th: 495 * -
fat: 12.00g
|
protein: 24.00g
|
carbs: 54.00g
2985*  2490
Thu 29th: 2152 * -
fat: 100.05g
|
protein: 112.50g
|
carbs: 193.42g
2888*  736
Wed 28th: 1968 * -
fat: 97.53g
|
protein: 67.94g
|
carbs: 212.01g
2985*  1017
Tue 27th: 1516 * -
fat: 58.16g
|
protein: 70.78g
|
carbs: 176.09g
3067*  1551
Mon 26th: 1934 * -
fat: 62.00g
|
protein: 89.68g
|
carbs: 261.32g
3603*  1669
August 2009
Mon 3rd: 1427 * -
fat: 63.04g
|
protein: 87.22g
|
carbs: 120.00g
2941*  1514
Sun 2nd: 1363 * -
fat: 36.40g
|
protein: 53.00g
|
carbs: 198.72g
2627*  1264
Sat 1st: 1539 * -
fat: 57.93g
|
protein: 55.26g
|
carbs: 199.98g
3073*  1534
July 2009
Fri 31st: 2071 * -
fat: 79.60g
|
protein: 82.83g
|
carbs: 265.25g
2868*  797
Thu 30th: 2081 * -
fat: 88.65g
|
protein: 111.08g
|
carbs: 225.50g
3091*  1010
Wed 29th: 1841 * -
fat: 83.53g
|
protein: 122.26g
|
carbs: 155.57g
3153*  1312
Tue 28th: 1802 * -
fat: 57.15g
|
protein: 38.33g
|
carbs: 291.46g
3119*  1317
Mon 27th: 1528 * -
fat: 43.49g
|
protein: 47.87g
|
carbs: 222.62g
3056*  1528

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.