DaddyRich0812's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Wed 30th: 624 * 31%
fat: 25.75g
|
protein: 67.73g
|
carbs: 28.71g
- -
July 2014
Thu 24th: 60 * 3%
fat: 2.00g
|
protein: 8.00g
|
carbs: 2.00g
- -
March 2014
Thu 20th: 625 * 31%
fat: 37.09g
|
protein: 36.54g
|
carbs: 42.81g
- -
February 2014
Sun 23rd: 706 * 35%
fat: 34.09g
|
protein: 27.54g
|
carbs: 71.81g
- -
Sat 22nd: 979 * 49%
fat: 41.81g
|
protein: 47.14g
|
carbs: 102.00g
- -
Fri 21st: 2261 * 113%
fat: 112.59g
|
protein: 50.19g
|
carbs: 272.60g
- -
Thu 20th: 1122 * 56%
fat: 43.08g
|
protein: 59.85g
|
carbs: 118.52g
- -
Wed 19th: 1793 90%
fat: 107.95g
|
protein: 78.44g
|
carbs: 142.13g
- -

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