Anto135's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 4th: 768 * 64%
fat: 44.25g
|
protein: 38.19g
|
carbs: 54.05g
- -
Mon 3rd: 917 * 76%
fat: 17.24g
|
protein: 29.84g
|
carbs: 170.42g
- -
August 2014
Tue 26th: 190 * 16%
fat: 5.00g
|
protein: 10.00g
|
carbs: 29.00g
- -
Mon 25th: 2244 * 187%
fat: 80.07g
|
protein: 103.92g
|
carbs: 286.53g
2300*  56
June 2014
Fri 20th: 1525 * 127%
fat: 84.71g
|
protein: 78.19g
|
carbs: 118.57g
- -
February 2014
Thu 20th: 639 * 53%
fat: 20.59g
|
protein: 46.94g
|
carbs: 64.18g
2070*  1431
Wed 19th: 650 * 54%
fat: 1.42g
|
protein: 10.38g
|
carbs: 159.14g
2125*  1475
Tue 18th: 800 * 67%
fat: 12.94g
|
protein: 81.85g
|
carbs: 88.57g
2216*  1416
Mon 17th: 676 -
fat: 21.28g
|
protein: 79.76g
|
carbs: 40.43g
2351  1675

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