mandasmith1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 7th: 240 * 16%
fat: 10.11g
|
protein: 19.22g
|
carbs: 22.59g
- -
January 2018
Thu 11th: 1446 * 96%
fat: 51.90g
|
protein: 126.07g
|
carbs: 130.89g
- -
Wed 10th: 1539 * 103%
fat: 31.27g
|
protein: 119.99g
|
carbs: 224.00g
2491*  952
Tue 9th: 1140 * 76%
fat: 49.51g
|
protein: 92.60g
|
carbs: 75.40g
- -
September 2017
Thu 28th: 1095 * 58%
fat: 41.07g
|
protein: 80.53g
|
carbs: 104.52g
- -
Wed 27th: 1396 * 73%
fat: 48.14g
|
protein: 91.34g
|
carbs: 148.37g
- -
Tue 26th: 1554 * 82%
fat: 113.75g
|
protein: 92.70g
|
carbs: 41.96g
- -
Mon 25th: 1893 * 100%
fat: 116.14g
|
protein: 122.71g
|
carbs: 86.20g
- -
August 2015
Fri 21st: 520 * 26%
fat: 33.00g
|
protein: 37.00g
|
carbs: 26.00g
- -
February 2015
Fri 13th: 953 * 48%
fat: 57.60g
|
protein: 47.53g
|
carbs: 59.02g
- -
Thu 12th: 1169 * 58%
fat: 58.29g
|
protein: 46.48g
|
carbs: 120.98g
- -
Wed 11th: 1338 * 67%
fat: 86.07g
|
protein: 48.74g
|
carbs: 103.88g
- -
Tue 10th: 1162 * 58%
fat: 44.97g
|
protein: 76.08g
|
carbs: 122.33g
- -
Mon 9th: 1621 * 81%
fat: 53.24g
|
protein: 53.27g
|
carbs: 242.79g
- -
October 2014
Fri 3rd: 201 * 7%
fat: 8.45g
|
protein: 11.76g
|
carbs: 25.34g
- -
Thu 2nd: 1642 * 59%
fat: 105.12g
|
protein: 93.16g
|
carbs: 78.35g
- -
Wed 1st: 2040 * 73%
fat: 90.38g
|
protein: 81.15g
|
carbs: 248.98g
- -
September 2014
Tue 30th: 2121 * 76%
fat: 84.80g
|
protein: 123.23g
|
carbs: 225.72g
3317*  1196
Mon 29th: 1960 * 70%
fat: 88.62g
|
protein: 95.60g
|
carbs: 204.48g
- -
Sun 28th: 1073 * 38%
fat: 56.04g
|
protein: 50.42g
|
carbs: 101.47g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.