irmakgur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 5th: 1274 * 85%
fat: 75.53g
|
protein: 47.98g
|
carbs: 105.42g
- -
February 2014
Fri 28th: 1005 * 67%
fat: 28.90g
|
protein: 45.58g
|
carbs: 146.90g
- -
Thu 27th: 1913 * 128%
fat: 91.66g
|
protein: 71.22g
|
carbs: 209.44g
- -
Wed 26th: 2893 * 193%
fat: 125.15g
|
protein: 193.86g
|
carbs: 254.17g
- -
Fri 21st: 1858 * 124%
fat: 76.96g
|
protein: 103.07g
|
carbs: 167.30g
- -
Thu 20th: 2000 * 133%
fat: 107.39g
|
protein: 102.36g
|
carbs: 173.26g
- -
Wed 19th: 1900 * 127%
fat: 89.07g
|
protein: 126.96g
|
carbs: 162.68g
1887*  13
Tue 18th: 1418 * 95%
fat: 61.33g
|
protein: 95.71g
|
carbs: 127.19g
1576*  158
Mon 17th: 1700 * 113%
fat: 68.96g
|
protein: 119.99g
|
carbs: 162.29g
1951*  251

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