| March 2014 |
| Sun 2nd: |
1120 *
|
80%
|
fat: 28.34g |
| |
protein: 57.53g |
| |
carbs: 157.91g |
|
-
|
-
|
| Sat 1st: |
1182 *
|
84%
|
fat: 37.16g |
| |
protein: 53.82g |
| |
carbs: 162.48g |
|
-
|
-
|
| February 2014 |
| Fri 28th: |
1287 *
|
92%
|
fat: 42.56g |
| |
protein: 46.18g |
| |
carbs: 182.95g |
|
-
|
-
|
| Thu 27th: |
1026 *
|
73%
|
fat: 56.50g |
| |
protein: 41.00g |
| |
carbs: 87.27g |
|
-
|
-
|
| Wed 26th: |
1168 *
|
83%
|
fat: 25.85g |
| |
protein: 52.79g |
| |
carbs: 182.97g |
|
-
|
-
|
| Tue 25th: |
1269 *
|
91%
|
fat: 24.16g |
| |
protein: 67.07g |
| |
carbs: 209.45g |
|
-
|
-
|
| Mon 24th: |
1247 *
|
89%
|
fat: 60.63g |
| |
protein: 43.75g |
| |
carbs: 133.44g |
|
-
|
-
|
| Sun 23rd: |
1121 *
|
80%
|
fat: 29.27g |
| |
protein: 69.73g |
| |
carbs: 144.04g |
|
-
|
-
|
| Sat 22nd: |
1288 *
|
92%
|
fat: 29.53g |
| |
protein: 70.68g |
| |
carbs: 188.99g |
|
-
|
-
|
| Fri 21st: |
1500 *
|
107%
|
fat: 94.23g |
| |
protein: 75.83g |
| |
carbs: 86.53g |
|
-
|
-
|
| Thu 20th: |
1030 *
|
74%
|
fat: 32.08g |
| |
protein: 38.02g |
| |
carbs: 149.10g |
|
-
|
-
|
| Wed 19th: |
1278 *
|
91%
|
fat: 37.73g |
| |
protein: 53.58g |
| |
carbs: 186.27g |
|
-
|
-
|
| Tue 18th: |
1185 *
|
85%
|
fat: 55.27g |
| |
protein: 42.53g |
| |
carbs: 200.52g |
|
-
|
-
|
| Mon 17th: |
1072 *
|
77%
|
fat: 53.37g |
| |
protein: 51.55g |
| |
carbs: 94.17g |
|
-
|
-
|
| Sun 16th: |
1161
|
83%
|
fat: 29.78g |
| |
protein: 39.86g |
| |
carbs: 189.96g |
|
1851*
|
 690
|
| Sat 15th: |
1117 *
|
-
|
fat: 37.73g |
| |
protein: 64.07g |
| |
carbs: 136.59g |
|
1862*
|
745
|
| Fri 14th: |
1188 *
|
-
|
fat: 35.57g |
| |
protein: 46.34g |
| |
carbs: 174.57g |
|
1862*
|
674
|
| Thu 13th: |
1238 *
|
-
|
fat: 46.45g |
| |
protein: 41.71g |
| |
carbs: 168.09g |
|
-
|
-
|
| Wed 12th: |
1025 *
|
-
|
fat: 30.80g |
| |
protein: 40.22g |
| |
carbs: 159.27g |
|
-
|
-
|
| Tue 11th: |
1082 *
|
-
|
fat: 33.66g |
| |
protein: 44.08g |
| |
carbs: 152.49g |
|
-
|
-
|
