LindaTavares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 18th: 381 * 27%
fat: 17.65g
|
protein: 23.59g
|
carbs: 32.98g
2005*  1624
March 2013
Thu 14th: 271 * 19%
fat: 3.94g
|
protein: 29.35g
|
carbs: 29.88g
- -
February 2013
Sat 16th: 120 * 9%
fat: 4.00g
|
protein: 4.00g
|
carbs: 21.00g
- -
Wed 13th: 593 * 42%
fat: 11.72g
|
protein: 56.72g
|
carbs: 72.70g
- -
Tue 12th: 1283 * 92%
fat: 23.17g
|
protein: 57.71g
|
carbs: 215.94g
2038*  755
Mon 11th: 1397 * 100%
fat: 33.14g
|
protein: 73.93g
|
carbs: 201.81g
2161*  764
Sun 10th: 1284 * 92%
fat: 42.63g
|
protein: 79.47g
|
carbs: 157.19g
2133*  849
Thu 7th: 541 * 39%
fat: 6.94g
|
protein: 40.35g
|
carbs: 87.88g
- -
Wed 6th: 1382 * 99%
fat: 42.33g
|
protein: 84.21g
|
carbs: 181.22g
2238*  856
Tue 5th: 544 * 39%
fat: 11.73g
|
protein: 51.70g
|
carbs: 57.97g
1950*  1406
Mon 4th: 991 * 71%
fat: 16.01g
|
protein: 81.94g
|
carbs: 144.61g
2161*  1170
Sun 3rd: 775 * 55%
fat: 15.05g
|
protein: 37.54g
|
carbs: 130.86g
- -
Sat 2nd: 1513 * 108%
fat: 43.87g
|
protein: 57.56g
|
carbs: 184.56g
2154*  641
Fri 1st: 1289 * 92%
fat: 23.08g
|
protein: 84.57g
|
carbs: 195.75g
2279*  990
January 2013
Thu 31st: 1317 * 94%
fat: 25.72g
|
protein: 56.42g
|
carbs: 190.46g
2420*  1103
Wed 30th: 1000 * 71%
fat: 21.81g
|
protein: 78.69g
|
carbs: 132.31g
- -
Tue 29th: 1513 * 108%
fat: 36.46g
|
protein: 79.62g
|
carbs: 207.45g
2367*  854
Mon 28th: 761 * 54%
fat: 13.94g
|
protein: 28.85g
|
carbs: 147.38g
- -
Sun 27th: 1313 * 94%
fat: 27.94g
|
protein: 73.90g
|
carbs: 204.20g
2074*  761
Sat 26th: 1582 * 113%
fat: 57.21g
|
protein: 86.79g
|
carbs: 184.60g
2170*  588

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