sc_35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 15th: 407 * 18%
fat: 23.94g
|
protein: 24.58g
|
carbs: 21.77g
- -
Wed 5th: 964 * 44%
fat: 42.87g
|
protein: 62.24g
|
carbs: 77.10g
- -
January 2014
Wed 29th: 705 * 32%
fat: 19.00g
|
protein: 41.00g
|
carbs: 84.50g
- -
Tue 28th: 1620 * 74%
fat: 57.19g
|
protein: 91.71g
|
carbs: 156.03g
- -
Mon 27th: 1829 * 83%
fat: 62.60g
|
protein: 114.45g
|
carbs: 168.81g
2611*  782
Thu 2nd: 558 * 25%
fat: 8.77g
|
protein: 43.96g
|
carbs: 76.54g
- -
November 2013
Tue 12th: 1161 * 53%
fat: 40.76g
|
protein: 106.66g
|
carbs: 88.35g
- -
Mon 11th: 904 * 41%
fat: 36.92g
|
protein: 38.25g
|
carbs: 97.95g
- -
October 2013
Thu 17th: 934 * 42%
fat: 48.77g
|
protein: 38.87g
|
carbs: 84.06g
- -
Wed 16th: 1819 * 83%
fat: 64.49g
|
protein: 106.26g
|
carbs: 201.09g
2347*  528
Tue 15th: 1322 * 60%
fat: 48.71g
|
protein: 87.50g
|
carbs: 133.85g
- -
September 2013
Fri 27th: 252 * 11%
fat: 16.00g
|
protein: 15.67g
|
carbs: 10.38g
- -
Thu 26th: 1652 * 75%
fat: 59.18g
|
protein: 69.97g
|
carbs: 165.21g
- -
Wed 25th: 1753 * 80%
fat: 75.12g
|
protein: 89.45g
|
carbs: 173.27g
- -
Tue 24th: 1748 * 79%
fat: 54.64g
|
protein: 106.15g
|
carbs: 212.91g
3083*  1335
July 2013
Tue 30th: 945 * 43%
fat: 47.25g
|
protein: 43.00g
|
carbs: 85.00g
- -
Mon 29th: 805 * 37%
fat: 39.89g
|
protein: 29.29g
|
carbs: 84.95g
- -
Fri 26th: 924 * 42%
fat: 35.47g
|
protein: 26.29g
|
carbs: 128.38g
- -
Thu 25th: 993 * 45%
fat: 61.81g
|
protein: 49.72g
|
carbs: 56.00g
- -
Wed 24th: 1661 * 76%
fat: 83.99g
|
protein: 77.37g
|
carbs: 152.88g
- -

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