bighdhinatco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 2484 * 113%
fat: 49.20g
|
protein: 92.32g
|
carbs: 241.45g
- -
Wed 22nd: 2305 * 105%
fat: 74.95g
|
protein: 136.74g
|
carbs: 182.44g
- -
Tue 21st: 2211 * 100%
fat: 85.14g
|
protein: 85.36g
|
carbs: 166.75g
2796*  585
Mon 20th: 2419 * 110%
fat: 50.67g
|
protein: 152.35g
|
carbs: 119.19g
2821*  402
Sun 19th: 2283 * 104%
fat: 95.37g
|
protein: 113.28g
|
carbs: 178.42g
2357*  74
Sat 18th: 2853 * 130%
fat: 69.69g
|
protein: 59.05g
|
carbs: 317.98g
2367*  486
Fri 17th: 3338 * 152%
fat: 92.63g
|
protein: 100.41g
|
carbs: 342.39g
2668*  670
Thu 16th: 2448 * 111%
fat: 75.80g
|
protein: 170.86g
|
carbs: 171.15g
2682*  234
Wed 15th: 1601 * 73%
fat: 75.90g
|
protein: 121.19g
|
carbs: 114.20g
2619*  1018
Tue 14th: 4309 * 196%
fat: 133.13g
|
protein: 179.64g
|
carbs: 397.46g
2708*  1601
Mon 13th: 2062 * 94%
fat: 91.93g
|
protein: 154.83g
|
carbs: 166.53g
2619*  557
Sun 12th: 2760 * 125%
fat: 70.66g
|
protein: 109.82g
|
carbs: 297.58g
2644*  116
Sat 11th: 1882 * 86%
fat: 66.28g
|
protein: 66.12g
|
carbs: 178.74g
2377*  495
Fri 10th: 3404 * 155%
fat: 107.25g
|
protein: 103.64g
|
carbs: 287.10g
2874*  530
Thu 9th: 2582 * 117%
fat: 87.10g
|
protein: 81.68g
|
carbs: 227.65g
2357*  225
Wed 8th: 1705 * 78%
fat: 77.31g
|
protein: 143.97g
|
carbs: 115.74g
2985*  1280
Tue 7th: 1742 * 79%
fat: 60.29g
|
protein: 103.24g
|
carbs: 195.50g
2716*  974
Mon 6th: 2140 * 97%
fat: 84.80g
|
protein: 114.71g
|
carbs: 135.06g
2941*  801
Sun 5th: 2041 * 93%
fat: 46.69g
|
protein: 68.95g
|
carbs: 278.50g
2622*  581
Sat 4th: 1937 * 88%
fat: 32.64g
|
protein: 63.03g
|
carbs: 192.83g
2367*  430

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